Shaylee Wilson
| Name: | Shaylee Wilson |
|---|---|
| City: | Salt Lake City |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Focus on choosing the correct type of cross to play into teammates to finish. Use of wide play to get varied types of crosses into final 1/3. Use of unopposed & opposed activites to create opportunities to work on the technicality of finishing off of crosses.

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The Session:
Technical finishing off the cross...service from coach to players A & B making runs into the box.
Progressions:
1) Switch sides aft 5-8 min
2) Driven cross
3) Lofted cross
4) Ground cross
5) Add opposition: add a trailing defender who tries to clear the cross
Coaching Points:
1) Use of varying technical finishes (headers, volleys, placement)
2) Angles of runs into box
3) Communication
4) Attack the ball!
5) Follow to Finish!
6) Winning Mentality

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Session:
Technical finishing off the cross w/no opposition except GK. Player B serves to A who then plays out to C who will cross back into A & B making runs into the box to finish.
Progressions:
1) Switch sides aft 5-8 min.
2) Driven cross
3) Lofted cross
4) Ground cross
5) Add opposition: have trailing defenders join once the passes have begun to create a game like speed to the activity.
Coaching Points:
1) Use of varying technical finishes (headers, volleys, placement)
2) Angles of runs into box
3) Communication
4) Attack the ball!
5) Follow to Finish!
6) Winning Mentality

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Session:
-16+ players
-Unopposed session w/conditioning
-Drill has only 4 players involved at once.
-Work to Rest ratio with 16 players is:
Central Players 20 seconds work to 40 seconds rest
Wide Players 10 seconds works to 20 seconds rest
SET UP
1. Ball starts with FB everytime in coned area on the half way line.
2. No.10 and No.8 make movements to receive ball in central area.
No.10 makes double movement, initially moving beyond manequin before checking back to receive ball with back to goal.
No.8 looks to move way from LB on ball before making double movement to check back and show for feet.
3. LB ignores pass sideways to No.8, instead playing direct into No.10 who sets 1st time with a bounce pass.
4. No.8 receives bounce on front foot and with no more than 2 touches on the ball, looks to play diagnol pass to opposite wide man in coned area. Drilled pass or floated pass.
5. LB as ball is played to opposite side, looks to make a forward run into box incase of any over hit crosses.
5. No.10 after bounce pass looks to spin and get into box, attacking back post.
5. No.8 proceeds after playing diagnol pass into box and looks to get on the end of cross at the front post after crossing over with No.10.
6. Players movement on edge of box is key to manipulate any defenders, causing confusion and being hard to mark.
7. RW looks to deliver ball via a low and hard cut back to the front post.
8. No.8 to strike first time.
9. LB stays in corner box.
9. No.10 & No.8 jog back around pitch to start
9. RW makes a recovery run to coned area on half way line after cross into box, replicating transition from attack to defense.
10. Drill repeats but from opposite side, starting with RB - ending with LW delivering cross into box.
Progression:
1) Change up combo in the mid-field
2) Focus on low, driven, high, lofted crosses
Coaching Points:
Type of Cross & what determines the cross?
Serve the ball with pace?
Eyes up to connect with teammate - serve it with a purpose!
Follow through
Timing of Runs / Angles

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The Session: Half Field - Large goals at both ends. Supply of balls in the back half of the center circle.
6 v 5 + 2N (Neutral Wingers - should be your #7, 11 or your #2, #3)
Blue Team - 9,10,8, 6, 2,3
Red Team - 4, 2,3, 6, 8,
Play starts with service from Blue GK.
First to five wins - 1 pt for goal, 2 pts for finishing off of cross
Goals scored off a cross (header, volley) count as double.
Shots on goal from a cross count as half.
Progression:
1) Take away winger (neutrals) zones
2) Add in FBs with 2-3 touches max.
3) Play 7v7
Coaching Points:
How can we find openings or get crosses in (patient play)?
Effective crossing technique (high/lofted, low, driven)
Timing / type of runs.
Possession and first touch.
Finishing on volley.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Session:
The reds are attempting to break down the blues, specifically through wide area.
Can the reds expose the blues in 1v1 situations out wide, or create 2v1 overloads in wide areas.
If the blues win the ball they aim to score in one of the small goals.
Key Points:
Can we get the ball wide early?
Make the wide players aware of the types of crosses, or ways they can create chances from out wide. i.e. cut back, cross from deep, running to the byline before crossing.
What type of runs can the wide player make? Arrive late - top of the box, back post, flash across the six yard box.
Timing of runs from the full back on an overlap. Strikers making runs for crosses. Midfielders arriving late into the box.
Types of combinations i.e. overlapping runs, underlapping runs, support from behind.
Can you beat someobdy 1v1 to create a chance? Can you cut inside and have a shot?
Varied movement of attacking players - if the wide player tucks inside, the full back, striker or one of the midfield three may provide the width instead.
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Dynamic Warmup (10 mins)
THE SESSION:
Dynamic Warmup
PROGRESSIONS:
From Starting Cone to Tall Cone:
Jog 2x
High knees
Butt Kickers
High Knee Skips
A Skips
Swivel Skips
Monkey Skips
Forward Lunges
Side Lunges
Walking Quad Stretch
Walking Calf Stretch
Hips
Groin
From sarting Cone through 5 small red cones then sprint to large orange cone:
Forward Quick Feet
Right leading quick Feet
Left Leading Quick Feet
Forward icky shuffe
1 leg hops & then sprint (right & left)
Side to side leg hops & then sprint (right & left)
KEY MESSAGES/POINTS:
Good running technique
Pump Arms
Pick up Knees