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Football/Soccer Session (Beginner): WINTER ACADEMY WEEK #5

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area. 

Review Feint, pullback, L , V moves

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Turns: inside of foot turn, outside of foot turn
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Toe taps, foundation, lateral ball rolls
Football/Soccer Session Plan Drill (Colour): JUGGLING

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Football/Soccer Session Plan Drill (Colour): JUGGLING
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JUGGLING

JUGGLING

Variations

thigh catch

thigh thigh catch

Kick catch

Kick Kick Catch

Toss ball up, let it bounce Kick it up, catch repeat

Advanced

Feet only

Thighs only

Juggle right foot only

Juggle left foot only

Head juggle (U14 and above)

First to 21 total juggles

Juggle below the knee 

Juggle in pairs or small groups

Walk and juggle

Football/Soccer Session Plan Drill (Colour): BLOB

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Football/Soccer Session Plan Drill (Colour): BLOB
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BLOB

WARM UP : BLOB

Two to three players are without a ball holding hands (BLOB). Everyone else is dribbling

On coaches command, the Blob sprints in and attempts to poke players balls out of the grid. If they dribble the ball out of the grid or the blob pokes their ball out, they join the blob. The Blow will get bigger and bigger. Play until all balls have left the area. Select new blobs, play again

Progression: 

When the blob has four players, they split in two's (Mutating Blob)

Football/Soccer Session Plan Drill (Colour): MARBLES

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Football/Soccer Session Plan Drill (Colour): MARBLES
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MARBLES

MARBLES

Play 2-3 minute games

1-2 players on the outside starting with balls in their hands. (Marble). The rest of the players are inside the area dribbling their ball. Players holding the ball attempt to toss their balls and hit the balls of dribbling players. If successful, those players do 5 toe taps and keep playing

Variation:

1.If players ball is hit by Marble, they become a Marble

2. Marbles now pass with their feet

3. Everyone is a marble and attempt to hit other balls (How many can you get?)

Football/Soccer Session Plan Drill (Colour): 4 TEAM LINE SOCCER

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Football/Soccer Session Plan Drill (Colour): 4 TEAM LINE SOCCER
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4 TEAM LINE SOCCER

4 TEAM LINE SOCCER

Each player receives a number. Players are divided into four teams. Split on each side of goal. Coach has the balls. Coach calls out a number/numbers and players with those numbers from each side spring out and play. Players can score on ANY goal except their own. Coach serves ball into the field of play or directly to a side. Play continues until a goal is scored or the ball goes out of bounds. 

Variation

  • 2v2, 3v3, 4v4
  • $ ball worth additional points
  • Any player that has a dog
  • Any player that likes pizza
  • Math problems (ex. 1+1 is?)
  • Every player that likes soccer
Football/Soccer Session Plan Drill (Colour): Academy 4 team games

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Football/Soccer Session Plan Drill (Colour): Academy 4 team games
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Academy 4 team games

5v5 Full sided (THE GAME)

4 teams of 5 (4v4+ GK) or 4 (3v3+GK) depending on numbers available

Play 3-minute games then rotate

.

Rotate teams so everyone plays each other

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per year
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