Football/Soccer Session (Academy Sessions): 21/12/12 development squad warm up with agility
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
agility
Grid size
30 x 30
Challenge
players in 2s at cone
on command each player performs run thru to other side ensuring that cross with opposite player on other side.
then repeat but turn to the right as shown in diagram. then repeat but turn to left.
do as jog through to start and increase speed of movement
progression
players react from player with the ball bouncing on ground as signal to go.
next progression player opposite acts as a feeder and as player runs through then must recieve ball from a pass and pass back. Once feeder recieves the ball back that is their signal to go. 30s work each componenet.
total time 25 mins
Learning Outcomes
Technical
Tactical
Physical
Mental
Social
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warm up
Grid size
30 x 30
general pulse rauise jog then feeders with ball and players then runa around a pole then to a server and volley 1. inside of each foot 2. outside of foot 3. laces .4. chest & volley 5. header, swap after each one 30s each. servers inbetween perform lunge matrix and squat matrix.
then do partner dynamics
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social