Football/Soccer Session (Academy Sessions): 2012 BS Training 2/22

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Pro-Club: Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up & Sprint Series

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Football/Soccer Session Plan Drill (Colour): Warm Up & Sprint Series
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Warm Up & Sprint Series

15 Min  

Club Warmup and Shuttle Sprints 

Sprint, turn, sprint x1

Sprint, quick step around cone, sprint back x1 

Shuffle short distance, sprint long x1 facing both ways


Football/Soccer Session Plan Drill (Colour): 1v1/2v2 force the ball wide

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Football/Soccer Session Plan Drill (Colour): 1v1/2v2 force the ball wide
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1v1/2v2 force the ball wide

1v1 / 2v2 Force the Ball Wide

The right Red line plays the ball into the blue line that is on the goal side. Blue can either beat red 1v1 to score on the small goal or play across to a teammate to make it a 2v2. If blue makes it into a 2v2, all players must stay on their side of the grid. The drill resets if red wins the ball, the ball goes out of bounds, or if a goal is scored. 

If blue scores a goal at any time = 1 point

If red wins the ball in a 1v1 = 1 point

If red wins the ball in a 2v1 = 2 points

CP's:

-red takes away the goal first, it is okay to allow the pass to the second blue

-body shape if defending in shaded area vs non-shaded area

-queues to close in and win the ball 

-blue team movement to get the ball back from the wide player


Football/Soccer Session Plan Drill (Colour): Jake Smith Stage 3 - Force the ball into wide areas

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Football/Soccer Session Plan Drill (Colour): Jake Smith Stage 3 - Force the ball into wide areas
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Jake Smith Stage 3 - Force the ball into wide areas

Rules of the game:

Ball starts with a coach playing the ball into the blue 4 or 5 in the shaded area. Blue is trying to score on the big goal while red is trying to defend and clear the ball to the goal at the halfway line. 

Football/Soccer Session Plan Drill (Colour): 8v8 Protect the goal

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Football/Soccer Session Plan Drill (Colour): 8v8 Protect the goal
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8v8 Protect the goal

Ball starts with red.

Shaded channels are just for players to identify areas to change body shape and try to keep the ball wide.

3 points for a red goal

1 point for blue to score in either corner goal


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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