Football/Soccer Session (Difficult): Posession/Playing out of the back/Pressing III
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Technical Exercise (15min)
Long balls in 4's. 40yds passes.Players compete in pairs. Players on the ball have to drive a pass. Teammate must trap the ball as close to the cone as possible. 1.5 minute intervals. Loosers must perform sprints
Cp's-Planted foot-hips and shoulders facing target, get planted foot over the ball, lock your ankle, hit the ball in the center of the ball with the center of your foot, stay on your toes to trap the ball, guide the ball into desired direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Small Sided Activity I (15min)
5v3 dutch style
Cp's-Focus on functionality not speed, Scope area to be attacked, make space for yourself, trap with the leading foot, proper weight and direction on passes, pass and accelerate, connect your passes, make good decisions, communicate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Small sided (15min)
Six goal drill working with the back 5 (#'s 2,3,4,5 and 6)
Cp's-Focus on functionality not speed, Scope area to be attacked, make space for yourself, trap with the leading foot, proper weight and direction on passes, pass and accelerate, connect your passes, make good decisions, communicate, think on what area of the field we're working on, speed of play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Playing Activity (20min)
Bumper game. Divide the group in 3 teams. 2 teams play (3 touches max), 1 team is on the outsides (they only get 1 touch)
3min games or first goal. All restarts come from GK.
Cp's-Focus on functionality not speed, Scope area to be attacked, make space for yourself, trap with the leading foot, proper weight and direction on passes, pass and accelerate, connect your passes, make good decisions, communicate, think on what area of the field we're working on, speed of play
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
20 mins
Warm Up (20min)
Calisthenics, stretch 10min (2min juggling, 1min stretching)
fast footwork, stretch (10min)
Can be done in pairs
Cp's-Focus on touches on the ball, keep head up, visualize game situations, think ahead, concentrate on topic