Football/Soccer Session (Academy Sessions): B11 RedBull F19 Session #5 (Start Time: 2019-09-18 15:45:00)

Club Logo

Pro-Club: RBNY Academy Inc

Charles Spingler , Adult Member

Profile Summary

Charles  Spingler
Name: Charles Spingler
City: Montclair
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Primary learning outcome is to review the baiscs of Shooting technique (under pressure)


Football/Soccer Session Plan Drill (Colour): Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Introduction
Save Image: Football/Soccer Session Plan Drill (Colour): Introduction

Introduction (15 mins)

Organization:

-40 x 40 yard area divided in half set up as shown

-13 players (2 teams of 6, 1 GK) set up as shown

-1 ball

 

Instructions:

-Both teams are attempting to score on the central goal but have the option to pass to the opposite side

-All player must remain on their side of the area

-Game is restarted with a kick in if it goes out of play

-Point system, successful pass through side gates from one team=1 point, Scoring through the goal=2 points.

Coaching Points:

-Quality of set

-Ankle Locked

-Cut across ball to drive

-Striking slightly off center

-Prep touch at an angle

-Recognition of space and ability to strike from further out.

-Decision – Shoot or pass

-What type of shot? Driven or curled?

-Following in for rebounds

 

Progressions:

-Players that shoot can cross over to the other area to create a numbers up situation

Regressions:

-Make a six yard box around center goal to allow space for gk to react to shot safely

 


Football/Soccer Session Plan Drill (Colour): Main Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity

Main Activity (20 mins)

Organization: 20 x 30 yard area

 

Striker goes to goal in effort to finish quickly

 

Instructions: Striker advances ball in effort to finish / score -- as soon as a shot is taken, opposing striker takes a touch towards the other goal and is off to score as 1st striker transitions to defender in effort to prevent oppsoing team from scoring. Ball is live until there is a goal, defender can win ball and go to opposite goal - if there is a GK, off a save quickly play ball to Striker in effort to start attack. (If in P1) Defender transitions to goal keeper.

 

Coaching Points:

 

------ Driven shot technique (review)

- Head up to observe target

- Angeld approach

- Head down at point of contact

- Body weight forward, chest down

- Ankle locked, toe down

- Follow through, land on shooting foot

- Eye on ball while striking

- Follow through (land on shooting foot)

- Tamp down momentum if having problems w/accuray

 

- Goal scoring mentality

- Speed in seizing the opportunity

- reading GK and position of defender in effort to select technique that's appropriate to the situation.

 

Progression: Can only score w/LEFT FOOT SHOT (or RIGHT FOOT SHOT - for L dominant players)

 


Football/Soccer Session Plan Drill (Colour): Conditioned Game - 3v3 Continous

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game - 3v3 Continous
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game - 3v3 Continous

Conditioned Game - 3v3 Continous (25 mins)

Organization: Space is 40 x 40. Play with 5/6 on each team plus GKs. There are starting positions at each endline where players start from. Balls are located at the opposite corner of the grid and play will always start there. This exercise incorporates rest when the players are waiting to step on, so intervals of 5-7 minutes are appropriate. Play at least 2 intervals, switch the location of the balls.

 

Instructions: White starts with the ball and runs on the field with a ball, at the same time blue steps out to defend and prevent a shot. This initiates the 3v3 duel. If white shoots and scores or shoots and the ball goes off the endline, they stay for the next duel and a new blue team of 3 runs on with a ball to attack. Thus, a new 3v3 duel with the same white. If blue takes the ball from white and shoots and scores or misses, a new white 3 run on with the ball. Basically, anytime the ball crosses the opposing endline, the defending 3 are off and a new 3 from that same team run on with a ball. If the ball crosses the sideline, there are 2 options for rules. Either, the appropriate team takes a throw-in, or, the team that played the ball out is off, with a new 3 coming on.

 

Coaching Points: This game should be very fast and should become (by design) chaotic There is a demand for players to think and react to the rules as they happen fast, but to also step out and close down space. The attacking team is so close to goal that if the defenders give them any space, there is room to shoot, which means the defenders are likely to have to step off. Many 1v1 duels. Opportunity for attacking players to create and score, demand for all players to defend and support to prevent shots and goals. High physical intensity and high competitiveness must be balanced to eliminate injuries. Consider a "no slide tackle" rule, all players must stay on feet. This also encourages proper defending and moving feet.

 

 

Progressions:

 


Football/Soccer Session Plan Drill (Colour): Free Play - 6vs6 w/bo lines

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play - 6vs6 w/bo lines
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play - 6vs6 w/bo lines

Free Play - 6vs6 w/bo lines (105 mins)

Organization:

55x45 - Build Out Lines / 20 yards from each goal

6v6 - Teams set up in 1-2-2-1

Instructions: 3x 7mins - 1min Rest/Discussion - 2 games with R/Line - 1 game free play

 

Coaching Points:

Att - Shape to build out the back - Defenders must understand options to play out against high press

Att - Touches limited centrally to build through middle third quicker

Att - Connection between Defenders and Midfielders (on the Wing)

Def - Communication from GK to release the ball and to push high

Def - Weak side forwards position - Midfielder to target striker / Defender to Midfielder (Winger)

 

Can select leaders on each team and ask them to organize (Jordan, David or Nils will do well) or play in position as follows:

Target Striker: Wibo, Vincent &/or Jonaton

Center Mid: Jordan, James &/or Nils

Wingers: Andrew, Aurielian, Christian, Nils &/or Cash

Backs: David, Max, August,

GK: Parker (& prehaps Vincent &/or anyone who wants to play GK)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button