Football/Soccer Session (Moderate): Small combinations to create overloads

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Am-Club: ClubFootball, Beijing

ClubFootball China, Adult Member

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ClubFootball China
Name: ClubFootball China
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing warm up and small 2v1 rondos

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Football/Soccer Session Plan Drill (Colour): Passing warm up and small 2v1 rondos
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Passing warm up and small 2v1 rondos (20 mins)

SET UP: Unopposed passing warm up then pitch split into 3 zones, 4 v2 middle zone, 2 v1 outer zones. 3 teams of 4 (white team are defenders in example above) Can teams keep the ball, on coaches command outside players come into middle zone (including defenders) and middle players out. Balls must be left in zones and there must be an even split of team players in each zone.

KEY POINTS: Middle Zone - What positions can we get ourselves in to create a match situation? Outer zones - Use of quick bounce passes, invite pressure then play.

POTENTIAL PROGRESSIONS: Making it a scoring game for amount of passes completed.


Football/Soccer Session Plan Drill (Colour): 2v2 conditioned games

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Football/Soccer Session Plan Drill (Colour): 2v2 conditioned games
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2v2 conditioned games (20 mins)

SET UP: 3 x 2v2 games - 1 wide pitch, 2 narrow.

KEY POINTS: Speed of pass and move on to the ball. How can players utilize the pitch that they are on?


Football/Soccer Session Plan Drill (Colour): Zoned conditioned game - Bounce out to create overload

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Football/Soccer Session Plan Drill (Colour): Zoned conditioned game - Bounce out to create overload
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Zoned conditioned game - Bounce out to create overload (20 mins)

SET UP: Players are locked in zones unless they can bounce the ball into the next zone and receive on the move. How can players use the overloads to move through the 3rds.

KEY POINTS: Timing of bounce pass, is receiving player ready? Is there enough space to move into. Use of extra player- make the pitch as big as possible.


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Movement
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Pass
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Pitch Line 1

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