Football/Soccer Session (Beginner): U16 MLS | Winter C1/S5 - Individual Defensive Principles

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Am-Club: Metropolitan Oval Academy

Maurizio Brighi

Profile Summary

Maurizio Brighi
Name: Maurizio Brighi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM-UP | 1v1 Defending

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Football/Soccer Session Plan Drill (Colour): WARM-UP | 1v1 Defending
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WARM-UP | 1v1 Defending (20 mins)

INDIVIDUAL DEFENDING 1v1

1. PROTECT THE GOAL

- Ns bounce ball and play one of the attackers.

- Orange - attack 1v1 to score on goal.

- Black - defend the 1v1 to protect the goal. Pass to N when winning the duel.

- Every 1v1 should finish within 6-8 seconds.

- 10 min 

2. WIN THE BALL

- Black start with pattern to shoot on goal. Then Orange pass to each other to start 1v1.

- Black - immediately after shooting, run to press 1v1 to win the ball inside the box.

- Orange - beat press 1v1 to dribble out of box and score on goal.

- Enforce recovery runs and aggressive defending.

- 10 min


Football/Soccer Session Plan Drill (Colour): ORIENTATION & LEARNING | High Block / Low Block

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Football/Soccer Session Plan Drill (Colour): ORIENTATION & LEARNING | High Block / Low Block
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ORIENTATION & LEARNING | High Block / Low Block (20 mins)

INDIVIDUAL DEFENDING 1v1

1. PROTECT THE GOAL

- Ns bounce ball and play long ball

- Orange - collect 2nd ball and attack to score on goal

- Black - defend the long ball and protect the goal from the 2nd ball. Pass back to N when winning possession.

- 15 min

2. WIN THE BALL

- Start from GK

- Black - aggressive man on man press to win the ball and score on goal.

- Orange - build up to score on mini goals. GK is on 2 touches and can only be played once.

- Either team can use the N when in possession.

- 15 min


Football/Soccer Session Plan Drill (Colour): IMPLEMENTATION | 11v11 Game

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Football/Soccer Session Plan Drill (Colour): IMPLEMENTATION | 11v11 Game
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IMPLEMENTATION | 11v11 Game (30 mins)


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