Football/Soccer Session (U14): U14 Warm Up, Week 21, Session 2, Acceleration 2 SW RM
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
10 x 15m Grid
5m Cone out
Challenge
Dynamic ball warm-up
Few touches, move the ball on (90 seconds a time).
Stretches in rest - Lunge, squat, lateral lunge, linear leg swings, lateral leg swings
Picking up the intensity - forfeits for non-movers.
Acceleration/Deceleration
In pairs. 3 times each on each drill.
1. Past and chase - judge of eyesight
2. Up and chase - Lie on front. Back person in the pair judges off first persons movement
3. Up, chase and stop - same as above but first person stops, and back person mirrors.
4. Run, react and stop - one person on the cone with a ball, a player runs towards them and waits for the other to bounce the ball, then stops as quickly as possible. rotate round.
Learning Outcomes
Acceleration - first steps are quick and small
- get low and drive
Deceleration - soft knees, quick feet, drop hips, wide base.