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Football/Soccer Session (Beginner): KickStart Week 4

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Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station 1A

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Football/Soccer Session Plan Drill (Colour): Station 1A
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Station 1A

Physical Literacy

Players will begin behind tall cones. Sprint through tall cones, Jump over hurdles (or hoops), then touch each cone in sequence coach gives out. After they will perfomr touches on ball. eg. toe taps, foundations, combo of both. Once they finish they sprint back to the beginning and high five next person in line.

Progress to adding a small goal or farpost net to pass into instead of touch work. Keep track of how many goals they score.

Change movements through poles and hurdles as well as different sequence of cones.

Make it a race

Football/Soccer Session Plan Drill (Colour): Station 1B

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Football/Soccer Session Plan Drill (Colour): Station 1B
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Station 1B

Organization: Set up multiple boxes for each colour. Each player has a ball.

Procedure: Players will dribble listening for the coach to call out a colour. Once coach calls out colour, players will dribble in the box as fast as they can. Once the players understand, Coach can call out more than one colour and have them do a task in each square (toe taps, foundations etc) before moving to the next one.

Emphasis: Dribbling, Change of direction, Listening, Foot-eye coordination

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Small Sided Game with retreat line

Emphasis: Dribbling, 1v1, Change of Direction, Spatial Awareness, Fun!

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