Football/Soccer Session (Academy Sessions): 5/21 B10E - Shooting

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Pro-Club: RBNY Academy Inc

Steven Steadham, Adult Member

Profile Summary

Steven Steadham
Name: Steven Steadham
City: New York City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Shooting - In-Step

- Non-kicking foot placed to side, slightly behind the ball

- Locking ankle

- Head down at the point of contact

- Body weight forward, chest and knee over the ball at contact

- Follow through landing on striking foot

How to shoot?

When to shoot?

 


Football/Soccer Session Plan Drill (Colour): Rondo - 3v1

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Football/Soccer Session Plan Drill (Colour): Rondo - 3v1
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Rondo - 3v1 (10 mins)

Organization: - Rondo

- 7x7 area

- 3v1

Instructions: - Players switch roles if defender wins ball or forces attackers out of play

Coaching Points: - fast speed of play

Progressions: - 2 touch limit 

 


Football/Soccer Session Plan Drill (Colour): Intro - Shooting Reps

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Football/Soccer Session Plan Drill (Colour): Intro - Shooting Reps
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Intro - Shooting Reps (15 mins)

Organization: - 10x15 area

- two grids if needed (4 max)

- two small goals per grid

Instructions: - player (1) takes touch left or right

- player (2) opens up in opposite direction

- player (1) passes to player (2)

- players (2) receives, opens up and passes to player (3)

- player (3) takes receiving touch, prep touch, and then shoots on small goals

- players rotate - 1,2,3,1 (resting player if needed)

- if two grids, first grid to 10 goals wins

- fast paced to minimize wait time

Coaching Points/Questions: - Non-kicking foot placed to side, slightly behind the ball

- Locking ankle

- Head down at the point of contact

- Body weight forward, chest and knee over the ball at contact

- Follow through landing on striking foot

When to shoot?

Regressions/Progressions: - rotate left foot/right foot

- add defender (player 1) after pass to player 3

 


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization: - 20x30 area

- two teams (4 max)

- big goal

Instructions: - player (1) takes touch central

- player (2) opens up wide

- player (1) passes to player (2)

- players (2) receives, opens up and passes to player (3)

- player (3) takes receiving touch, prep touch, and then shoots on goal

- after shot, shooting player becomes GK for opposition team

- players rotate - 1,2,3,GK,1 (resting player if needed)

- first team to 8 goals wins

- fast paced to minimize wait time

Coaching Points/Questions: - Non-kicking foot placed to side, slightly behind the ball

- Locking ankle

- Head down at the point of contact

- Body weight forward, chest and knee over the ball at contact

- Follow through landing on striking foot

How to shoot?

When to shoot?

Regressions/Progressions: - left/right foot

- add defender from opposition team (player 3) live on final pass for 1v1, add counter goals

 


Football/Soccer Session Plan Drill (Colour): Condition game

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Football/Soccer Session Plan Drill (Colour): Condition game
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Condition game (20 mins)

Organization: - (30x20)

- 3v3s

- resting team if needed

- field divided in to three zones

Instructions: - first to 5 goals wins or 3min

- Score is awarded based on zone shot came from (1,2 or 3)

Coaching Points: - Non-kicking foot placed to side, slightly behind the ball

- Locking ankle

- Head down at the point of contact

- Body weight forward, chest and knee over the ball at contact

- Follow through landing on striking foot

When to shoot?

Regressions: - No zone 3

- Adjust size of zones

 


Football/Soccer Session Plan Drill (Colour): Game - 7v7

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Football/Soccer Session Plan Drill (Colour): Game - 7v7
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Game - 7v7 (20 mins)

Organization: - game/scrimmage

Instructions: - 7v7

Coaching Points: - Non-kicking foot placed to side, slightly behind the ball

- Locking ankle

- Head down at the point of contact

- Body weight forward, chest and knee over the ball at contact

- Follow through landing on striking foot

When to shoot?

Progressions: - first to one

 


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Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area

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