Football/Soccer Session (Beginner): GU10 ADP - Passing Stations (Start Time: 2019-08-14 19:30:00)

Club Logo

Reseller-Club: Premier Users' Club

Mohamed Nosarka, Adult Member

Profile Summary

Mohamed Nosarka
Name: Mohamed Nosarka
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

This session is focused on passing technique and players will be encouraged to get the ball forward as quickly as possible. Focus will also be on first touch decisions to advance the ball forward.


Football/Soccer Session Plan Drill (Colour): Field Layout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Field Layout
Save Image: Football/Soccer Session Plan Drill (Colour): Field Layout

Field Layout


Football/Soccer Session Plan Drill (Colour): Dynamic warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic warmup

Dynamic warmup (5 mins)

5 minute dynamic warmup led by a player. Players are encouraged to add some creativity to their repertoire to make it interactive and fun. Keep groups to 10 players each.


Football/Soccer Session Plan Drill (Colour): Goal Keeping Station

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Goal Keeping Station
Save Image: Football/Soccer Session Plan Drill (Colour): Goal Keeping Station

Goal Keeping Station (15 mins)


Football/Soccer Session Plan Drill (Colour): Passing and Receiving

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing and Receiving
Save Image: Football/Soccer Session Plan Drill (Colour): Passing and Receiving

Passing and Receiving (15 mins)

Setup:

Mark out a large circle with cones and a smaller circle in the centre of the larger.

10 to 12 players with 3 to 4 players in the centre circle.

CMs have a ball and perimeter players do not.

Instruction:

CB are perimeter players, who pass the ball to CM in the centre. After receiving the ball, CM dribbles to find another wall player who is free and makes the pass. CM then finds another player for a pass.

Players are given instruction to control first touch with inside then outside of foot. Switch players every 2 minutes.

Provide variations of movements and where a CM can receive i.e. instead smaller circle or outside smaller circle.

Change where the CM must pass from i.e. within centre circle, across centre circle.

Coaching Points:

Quick movement forward checking in to receive ball.

Look over shoulder before turning or receiving and constantly scanning.

1st touch control and 1st touch decision.

Change of speed and direction.

Controlled passes - eye on the ball, body over the ball


Football/Soccer Session Plan Drill (Colour): Pass through Centre

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pass through Centre
Save Image: Football/Soccer Session Plan Drill (Colour): Pass through Centre

Pass through Centre (15 mins)

Setup:

Playing area of 20 x 25 with cones to mark off centre area for defenders

9 to 12 players of equal teams if possible

Increase or decrease playing area depending on skill level of players

Instructions:

Teams attempt to pass the ball to the players on the other end with a ball no higher than waist high.

Defending team is allowed 1 player to actively pressure team in possession.

If defending team wins possession, the player in possession has to pass the ball to a team mate, who will immediately play the ball to other team in opposite end. The team that lost possession has to immediately defend.

Progression:

Limit number of touches in each zone.

Coaching Points:

1st touch control

1st touch decision (make a decision before receiving the ball)

Eye on the ball as it travels

Body position to receive the ball positively


Football/Soccer Session Plan Drill (Colour): End Zone Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): End Zone Game
Save Image: Football/Soccer Session Plan Drill (Colour): End Zone Game

End Zone Game (15 mins)

Setup:

- 30 x 20 yard grid with 5 yard deep end zones

- 2 teams of 4 to 5 players each

- 4v4 in centre

Instruction:

- The goal of the attacking team is to play the ball to end zone player to score.

- When attacking team scores, the play begins out of the back for the opposing team.

- Switch end zone players regularly

Progression:

- A longer end zone and teams have to make a pass into the end zone with a player receiving the ball on the run. Treat the end zone line like an offside line.

Coaching Points:

- Eye on ball when passing/striking the ball

- Weight of pass

- Inside of foot passing

- Timing of pass


Football/Soccer Session Plan Drill (Colour): Cool Down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down

Cool Down (5 mins)

Cool Down for 5 minutes.

Player led activity with stretching included.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button