Football/Soccer Session (Beginner): OKSC U11/12 Outdoor Week 2

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Organization: Split football field into quarters for activities. Nets as shown.

There will be three teams per hour for the boys.

Duration: 7 mins per station

Instructions:

Station 1- Agility relay race, over hurdles, around poles, around flag and sprint back to high five next player.Repeat 3xs.

Progress to carrying a ball over the hurdles, then dribbling through poles, around flag and dribble back.

Station 2- Players dribbling around grid trying to keep possession while player without the ball tries to steal a ball and kick it out. Once a player loses their ball they try to steal one, last player with a ball wins. Have a ratio of 4:1 with balls.

Station 3- Pair up players, each pair moves around the are to complete 3 passes through different gates, then finish on a goal. They can then attempt to steal a ball from another pair and finish on a goal. Play until the last ball is in a goal. Passes must be through a gate to count, and if an attempt on goal misses the pair starts over.

Station 4: Passing/ dribbling relay race. First player in line dribbles out to the cone and turns, passes back to next player and sprints back.


Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs (20 mins)

Organization: Reset fields as shown, split the four teams in half to create 8 teams.

Duration: 7 min games

Instructions: Field 1 and 2 play to goals, fields 3 and 4 score by dribbling through a gate.

Switch teams and fields, so A plays C on 3, B plays D on 4..............

For the boys there will be three teams per hour, change the gated fields to one bigger field with 4 gates. Rotate the losing teams on Field 1 and 2 to field 3, teams from field 3 go to 1 and 2.


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Pass
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Dribble
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