Football/Soccer Session (Moderate): POCO PRACTICE 9/10/19
Premier Users' Club
Marlon Calderon
Profile Summary
| Name: | Marlon Calderon |
|---|---|
| City: | Pleasantville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RONDOS 15 MINUTES
RONDOS- TWO STATIONS
Equipment: 8 Cones 2 balls
5V2
5V1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSES 15 MINUTES
PASSING DRILL-15 MINUTES
Equipment: One ball for two players (Total of 6 or 7 balls)
Inside foot
keep the ball on the ground
Control the pass with your ankle locked, toe up, raise foot about one inch from the ground
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 DRILL
1V1 DRILL -20 MINUTES
Equipment: One cone, 7/8 Training pinnies and 7/8 balls
White kit player passes the ball the blue kit player. White kit player becomes a defender against the blue kit player.
White kit players and blue kit players play 10 minutes offense and 10 minutes defense.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FREE PLAY
FREE PLAY-20 MINUTES
Equipment: One ball and training pinnies
Play against the girls or split the group and play half field
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WARM UP 10 MINUTES
WARM UP 10 MINUTES
Equipment: 4 Cones
Forward Jogging
Backward Jogging
Side Shuffles
Skipping With Backward Arm-circles
Backward Skipping
Sideways Skipping
Grapevine/Carioca
Sideways Jumping Jacks
High Kicks
Inside Touches
High Knees
Butt Kickers
Two Foot Jumps
Single Leg Hops
Leap Frog
Forward Lunges
Backwards Lunges
Sideways Lunges
Lunges With A Twist
Knee To Chest Stretch
Quad Stretch
Toe Touches
Bear Crawls
Crab Walk
50% Jog
75% Run
100% Sprint