Hockey Session (Under 6s): KHC Dragons oefenjeugd WEEK8 17/10/2017
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
estafette spel (10 mins)
maak 3 à 4 teams van x spelers, elk team heeft x aantal ballen
om het eerst al de ballen (eitjes) in het vierkant (nest) verzamelen
kan je een slalom voorzetten (B) of een eerste vierkant waarin ze van bal moeten wisselen (C)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm-up drill: passing in de loop (90°) (10 mins)
Goal: spelers lopen rond centrale kegel en passen naar volgende speler in hoek van een vierkant (of veelhoek), > volg je bal/ geen botsingen :-)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passen met visie (10 mins)
2 spelers bewegen de bal voorwaarts door hem telkens naar elkaar toe te spelen voor de volgende kegel
opmerkingen:
- snelheid niet van belang, wel juiste techniek (niet overhaasten)
- kijken naar de forehand van je medespeler voor je past (richten)
- dynamisch aannemen: leg de bal ineens goed om hem te spelen
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
scoren en verdedigen (10 mins)
A drijft bal tot kegel 1, daar stopt hij de bal en loopt rond kegel 2 om doel te verdedigen
B passt bal van A naar C, C tracht te scoren in doeltje
opm: C scoort buiten de uitgezette driehoek
doorschuiven (ABC)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v1 (15 mins)
A's vallen aan, B verdedigt
centraal duo van A combineert x keer, en valt dan aan.
verdediger B loopt via buitenste zone en mag doel verdedigen; vanuit de buitenste zone volgt ook een extra aanvaller > 3v1
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
combination > scoring (15 mins)
Goal: combineren
A drijft (terug) naar kegel en speelt B (voorwaarts) aan in de loop.
Nu loopt A door naar goal en krijgt hij/zij voorzet van B om te scoren
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warm up skills (15 mins)
koppels tegenover elkaar, met in het midden vierkant
installeer per 2 minuten een nieuwe variant in het vierkant
doordrijven/passen/drop je eigen ball/dummy/ backhand er uit langs rechts/ tackle/ extra trukje / etc