Football/Soccer Session (Moderate): O10 - W38 (2) - H5 Schijn- en passeerbewegingen
Reseller-Club: Premier Users' Club
Mike van de Streek, Adult Member
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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O10 - W38 (2) - H5 Schijn- en passeerbewegingen (15 mins)
Doelstelling:
- Het verbeteren van de schijn- en passeerbewegingen
Oefeningen:
5.01 Schaarbeweging
5.02 Voorlangs slepen
Organisatie:
- Veldgrootte 20x19m
- 5 blauwe pionnen, 5 witte pionnen
- Per rijtje 1 bal
Verloop oefening:
- Speler A en B dribbelen naar de middelste pion toe
- Ze voeren een van bovenstaande schijn- en passeerbewegingen uit en gaan er allebei aan de linker/rechterkant langs om botsen te voorkomen
- Hierna speelt speler A de volgende speler B in en andersom
- Speler A beweegt naar de buitenste pion en vraagt de bal weer terug van speler B die hij net ingespeeld heeft
- Speler B kaatst de bal op speler A, speler A draait vervolgens open en speelt de volgende speler A in
- Nu begint alles weer opnieuw
Wat valt er te halen:
- Er zijn twee groepen die na 3 minuten oefenen punten kunnen verdienen
- 3 punten voor de schijnbewegingen
- 2 punten voor de passing
- 1 punt voor de beweging op de plaats
- Na 3 minuten oefenen belonen met punten, daarna weer door oefenen en weer belonen