Football/Soccer Session (Moderate): SAQ Reaction
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (15 mins)
Ball Mastery + Reaction
- Players on Blue ( Mancity )
- Players on Grey ( Juventus )
- While working on ball mastery, Coach shouts out loud the name of a team and a number 4 to 6 (Depends on # total of players), players dribble the ball and players complete the number inside a box.
- While working on ball mastery, Coach shouts out loud the name of a team and Says 3+2, players should dribble and complete the number inside the boxes.
- While working on ball mastery, Coach shouts out loud the name of a team, that team starts tagging the other team (bellow the knee). Players can dribble inside the boxes to be safe.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Games (30 mins)
Conditioned Games 4v4
- One touch finish
- Hold Hands after scoring a goal
- After scoring, start attacking the opposite goal.
- Goals In the middle facing outside
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Reaction (15 mins)
Reaction exercises
- Start with movements without the Hurdles: skipping, buttkicks, jumping jacks, backwards, sideways.
- Using the two hurdles, players do jumps feet together, two steps between the hurdles, three steps between the hurdles, one step between the hurdles.
- Players start siting down, On coaches signal, they stand up, go over the hurdles and run to the cone.
- Players start laying down, On coaches signal, they stand up, go over the hurdles and run to the cone.
- Players start laying up, On coaches signal, they stand up, go over the hurdles and run to the cone.