Football/Soccer Session (Moderate): 2006 White Warm UP
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball (10 mins)
Add the ball
* Long passes
* 1-2s
Add communication, combinations, work on receiving ball with back foot and pace of passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Mastery (10 mins)
Working in pairs
* One player throws the ball the other one controls and passes
* One player throws the ball the other one passes the ball back with the inside, outside.
* One player throws the ball, the other one controls with the chest, with the thigh, with the foot, with the head then passes back to his pair.
Be creative
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Coordination and Agility (10 mins)
Warm Up Without the ball.
* Open the gates
* Close the gates
* High knees
* Butt kicks
* Side shuffles
* Karaokes
* Skipping
* Back wards