Football/Soccer Session (Moderate): Ind. Girls Academy Pre-Game Warm-up + 2v1's + 3v3

Profile Summary

Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Football/Soccer Session Plan Drill (Colour): Technical Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical Warm-up (20 mins)

Technical Warm-up: (make it a competition!)

1) 20 - one touch passes, + partner takes ball in hand and other player does 10 right and left inside touches on ball. (olders inside foot volley)

2) 20 - one touch passes + "" outside of foot touches (Olders laces)

3) 20 - one touch passes + "" over the ball plus laces (Olders thigh - volley)

4) 20 - one touch passes + volleys laces (olders two touch volleys)

Part B:

1) Receiving and pass with inside of same foot (Two touch)

2) Receive and pass with opposite foot.(Two touch)

3) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

4) Receive - roll across + pass.

5) Short-short-long

6) directional touch with pressure

7) Receive & turn.

8) 30-40 yards away

Football/Soccer Session Plan Drill (Colour): Optional: 1v1 moves

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Optional: 1v1 moves (5 mins)

1v1 Technical Warm-up:

- cut under

- scissors

- the hop

- drag cut under exit

- drag scissor exit

- overs and exit

Progression:

- have player pass ball in and practice shadow defending and them beating the player 1v1.

Coaching Points: Look to read body language of person in front. Go at the same time.

Football/Soccer Session Plan Drill (Colour): 1v1-2v1's

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

1v1-2v1's (15 mins)

1v1

i) player attacks 1v1 and tries to beat defender, if they beat them then they try and beat the second defender.

- if they lose the ball then they have to become defender on the line.

2v1

- now have two players attacking the defender. Can you find a way to beat them.

Football/Soccer Session Plan Drill (Colour): 3v3 Stop on the line

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

3v3 Stop on the line (20 mins)

3v3 stop ball on the line game.

Field sizes will be 20x10 yards. (very tight)

Score: Players score by stopping the ball dead on the line.

Football/Soccer Session Plan Drill (Colour): 3v2's (GU12)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

3v2's (GU12) (20 mins)

3v2's with Transition

- player dribbles in for a 3v2 game and tries to get it across to other side. Once they do, the person who played it in takes the spot of target.

- if team loses the ball, one player needs to go off to one of the sides of target.

i. can have it where the another player has to take place of target once ball is played in.

Pitch Line 2