Football/Soccer Session (Moderate): Speed Session
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Description
- Improve body position when sprinting
- Passing technique
- Improve resistance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
25 mins
ORGANIZATION:
- 1 diamond set up
- 4 corners with colors
INSTRUCTIONS: Player runs to color called and drops in the diamond to pass at one-two touches.
- Coach calls color and player reacts quick
- Player sprints & turns to drop into diamond
COACHING:
- Chest down as you accelerate
- Breath in out
- Push off toes
- Knees bent
PROGRESSION:
- Player dribbles around corner
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
ORGANIZATION:
- 3 cones - 2 color cones
INSTRUCTIONS: Player practices technical reps within a resistance focus
- 20 consecutive passes with both feet inside triangle.
- Player now runs to color called
- Player must always move inside triangle
- Passing increases
COACHING:
- Proper touch
- Hit it with purpose
- Chest down
- Sprint and be explosive!
PROGRESSION:
- Technique ; passing , receiving and dribbling
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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10 mins
ORGANIZATION:INSTRUCTIONS: Player runs inside circle, and coach yells "right" or "left".
COACHING:
PROGRESSION: