Football/Soccer Session (Advanced): phx rush
Profile Summary
| Name: | John DeMartini |
|---|---|
| City: | Phoenix |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
grid size 12 by 12
time 10 12 min
players drbble to first cone cut then back to start cut go to second cone cut back to start cut third cone cut back to start cut sprint with ball to center of grid cut turn pass to waiting player passer follws passon oppiste side
move
outside chop
insde chop
sissors
cp
tight turns
foot not hip
reciving no bouncee withdraw the surface
passing tech heal down toe up ...heel toe slide and go
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
grid size 12 by 12
time 10
2 balls going at same time 1. collect and take dynamic touch forward toward cone sole drag to right then pass to player waiting follow pass repeat 5min slow to fast then change direction mid excersise 5min then alternate 30 sec reps right then left 5 min
cp 1 quality of pass texture and pace 2 look then pass not blind 3 collect with a postive touch toward cone with accuracy 4 communicate verbal as well as visual eye contact .5 body shape vision to what is next 6
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (20 mins)
1v1 12 by 12
pass and defend dribble to x (or cone ) blue becomes red repeat 5min each way high intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (20 mins)
blue try to 1-2 or driblle and cap on end line at central point ( attacking with a idea of what next and inviting pressure to create space and timming of runs )
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (20 mins)
game 5v5
20 by 30
foucus on on more than 2 players per team in channel
with support incolse by creating a triangle
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Screen 1 (20 mins)
grid size 12 by 12
time 10 12 min
red player (side shuffles X 4,backpeddle x4 sprint x4 )thru cones 4x ea 1. hop,2 side shuffle 3one leg hop r2 l2
thru cone collect ball on run dribble to cone out side chop, inside chop ,roll step thru, hopie ....pass to player at cone and repeat