Football/Soccer Session (Moderate): Passing session

Profile Summary

Name:
Cesar Luis
City:
Queens
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

- Improve player's speed and technique with and without the ball.

- Awareness and reaction

- Proper body posture and technique 

Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Capture Image

Warm up

ORGANIZATION: 

  • 7 cones ; 1 or 2 balls

INSTRUCTIONS: Player begins with dynamic warmup. Light jog ; zigzag ; stretching for 5 minutes.

 

  • Player receives and passes through the cone, moving all the way down.
  • Player reaches end and plays a pass to coach, who lays off and player receives with a dribble through the center gate.

 

COACHING:

 

  • Chest down ; knees bent
  • Ankle locked
  • Mindset is clear
  • How can you use this on a game?
PROGRESSION:
  • Receive and pass with thigh
  • One touch pass
Football/Soccer Session Plan Drill (Colour): Main Part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Part 1
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Main Part 1

 

ORGANIZATION: 

 

  • 6 cones - different color ; use only 2 colors

INSTRUCTIONS: Player reacts to the color called by coach. Dribbles, turns and plays a pass to coach. 

 

  • Coach must help player by moving for a better pass
  • Left side is only for left foot
  • Use any part of foot to receive

 

COACHING:

 

  • On toes
  • Chest down ; knees bent
  • Proper posture and passing technique
  • "Hit it with purpose"

PROGRESSIONS:

  • Pass ball on air
  • Opposite color

 

Football/Soccer Session Plan Drill (Colour): Main Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Part 2
Capture Image

Main Part 2

 

ORGANIZATION: 

 

  • As above - 4 cones and 2 color cones

INSTRUCTIONS: Player moves forward to receive in between the cones. 

  • Coach passes ball and player play at one touch to then move 
  • Player moves to one of the cones and plays another 1 touch pass
  • Player runs to receive and turn around cone
  • Then passes one touch to coach

 

COACHING: Coach must always move before every pass from player

 

  • "hit it with purpose"
  • Chest down, knees bent
  • Ankle locked at point of contact

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today