Futsal Session (Junior): Futsal Week 1 of 7 (Group 2: 2010-2013)
Reseller-Club: Premier Users' Club
Marcos Palacios
Profile Summary
| Name: | Marcos Palacios |
|---|---|
| City: | Spring |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
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Warm Up (animated)
Warm Up
10 Minutes
Set Up:
20x20 Grid
2 floor markers set 15m apart
two 3 yard gates set on opposite side of defenders
Without ball
Attacking player looks to sprint through gate without being tagged. Players rotate roles after each round
Scoring:
Attacker +1 for getting through gate
Defender +1 for tagging attacker
Coaching Points:
1. Change of direction
2. Change of speed
3. Idea of what you want to do before attacking
4. Attack at speed
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical/Physical
Technical/Physical - 30 Minutes
Set Up: Full Court (half set for technical, half for physical)
All players with ball, players will have 1 minute technical, with 1 minute physical (focus on coordination, balance, change of direction)
Circuits (10 minutes each - 3 rounds)
Demonstration: 2 minutes (1 minute technical, 1 minute physical)
Set 1: 2 minutes
Set 2: 2 minutes
Set 3: 2 minutes
Rest: 2 minutes - quick water between circuits
Circuit 1: Technical - shuffles, Physical - In/Outs
Circuit 2: Technical - inside/outside right, left, and both feet, Physical - 1 foot balance squats right and left foot
Circuit 3: Technical - Sole Drags, Physical - Bounds
Coaching points:
1. High intensity
2. Focus and effort
3. Proper technique before speed
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Tactical - Game Scenario
Set Up:
Full Court
2 yard gates set up around court
Attackers and Defenders
Attackers each with ball, defenders without.
Attacking players look to dribble through as many gates as possible, scoring goal for each gate broken.
Defenders attempt to steal ball and finish in goal for 3 points.
When attacking player loses ball, they stay in the game to help teammate.
Keep track of score and time
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Set Up
Session Set Up
Warm Up - 10 Minutes
Technical/Physical - 30 Minutes
Tactical Game Scenario - 30 Minutes
Players: 12-15 (2 groups)
Full Court
Session Focus: Technical Dribbling, creativity, and 1v1