Football/Soccer Session (Difficult): USL Blue Underlapping Session to get forward
Reseller-Club: Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
OBJECTIVE: Underlapping Session to get forward
COACHING POINTS:
- Attackers look to drive the defenders and engage 1v1.
- Attacker makes a decission based on the defenders decision of the 2/3 underlapping.
- 2/3 timed run inside to create a 2v1
- 9 to make diaganol run to corner flag or backpedal away across 18 to make space for the 2/3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2V1 Underlap (20 mins)
8 plays the 10 who plays the 7 or 11. As the ball travels wide to the 7/11 the 2/3 make an inside underlap to create a 2v1 at the same time, the 2/3 are defending.
The 8 rotates out to the side that is playing to become a neutral target of red wins the ball, the 10 does the same on the other side. Rotate roles as we go.
Rotate sides after each rep. Attacker scores +1 if they dribble over line, defenders score +2 if they score on small goal.
FOCUS ON:
- Attackers look to drive the defenders and engage 1v1.
- Attacker makes a decission based on the defenders decision of the 2/3 underlapping.
- 2/3 timed run inside to create a 2v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4V4+2 Small Sided (20 mins)
7/11 are neutrals
4v4 in the middle
Green and Red can overload the channels
Score a point by dribbling over the endzone
FOCUS ON-
- Attackers look to drive the defenders and engage 1v1.
- Attacker makes a decission based on the defenders decision of the 2/3 underlapping.
- 2/3 timed run inside to create a 2v1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded 7v6 (30 mins)
7v6
Ball starts from the attacking 8
Red scores by dribbling over the endzone
Green score on the large gola
Restarts after goals or shots start from the top
FOCUS ON-
- Attackers look to drive the defenders and engage 1v1.
- Attacker makes a decission based on the defenders decision of the 2/3 underlapping.
- 2/3 timed run inside to create a 2v1
- 9 to make diaganol run to corner flag or backpedal away across 18 to make space for the 2/3
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Dynamic, Ball Mastery (20 mins)
Dynamic warm-up with a ball. Players dribble around and on the coaches command perform a skill (Toe taps, boxes, L-Turns, V- Turns, Scisscors, step overs, etc)Players are numbered 1-3 as above (it can be 1-5 or however amount of players you have). When the coach calls a number, the player leaves the ball and doe SAQ through and back.
They perform this for 2 Minutes, and then dynamic stretch for 1 minute. Captains lead and pick which stretch to be performed in what order.
15 Minutes total (7.5 Dribbling, 7.5 stretching)