Sports Science, Adult Member
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
A) 4 mins box.
B1) Under and over hurdles two left leg lead two right leg lead.
B2) Forwards, two left leg lead, two right leg lead.
C) 10 mins throw, catch, head to score. 6 vs 6. 30m x 20m into three quarter sized goals.
D) Forward through ladder, sideways through ladder and burst forward. Two on each side.
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
A) 4 mins box.
B1) Under and over hurdles two left leg lead two right leg lead.
B2) Forwards, two left leg lead, two right leg lead.
C) 10 mins throw, catch, head to score. 6 vs 6. 30m x 20m into three quarter sized goals.
D) Forward through ladder, sideways through ladder and burst forward. Two on each side.