Football/Soccer Session (Academy Sessions): Development Squad Warm Up 20/11/2012
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
A) 4 mins box.
B1) Under and over hurdles two left leg lead two right leg lead.
B2) Forwards, two left leg lead, two right leg lead.
C) 10 mins throw, catch, head to score. 6 vs 6. 30m x 20m into three quarter sized goals.
D) Forward through ladder, sideways through ladder and burst forward. Two on each side.