Football/Soccer Session (Academy Sessions): Development Squad Warm Up 20/11/2012

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Sports Science

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 4 mins box.

B1) Under and over hurdles two left leg lead two right leg lead.

B2) Forwards, two left leg lead, two right leg lead.

C) 10 mins throw, catch, head to score. 6 vs 6. 30m x 20m into three quarter sized goals.

D) Forward through ladder, sideways through ladder and burst forward. Two on each side.

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