Football/Soccer Session (Moderate): Endurance

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Steve Monk, Adult Member

Profile Summary

Steve Monk
Name: Steve Monk
City: Wrexham
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Warm UP:

G8


Football/Soccer Session Plan Drill (Colour): Core Activity 1

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Football/Soccer Session Plan Drill (Colour): Core Activity 1
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Core Activity 1 (10 mins)

Organization:

1. 15 x 20 Grid for each dsession

2. Every players needs a ball

3. If you don't have a mannequin use a player or coach

4. Grid A - cones are 1 yard a part

5. Grid B - box is 2 yards x 2 yards

Instructions:

1. Get players to dribble towards the mannequin/coach then do a step over and take ball out of side gate (between cones)

2. Then dribble to cones on the outside

3. Dribble between cones then go to the back of the queue.

Coaching points.

1. On approach to mannequin/coach keep ball close to feet, excelerate on approach

2. Look at transfering of body weight as they step over then take ball out of gate with the outside of the boot

3. Do the drill both ways so they're stepping over with both feet.

4. On dribbling through cones get them to use both feet keeping ball close to their feet.

5. Use different variations: Cruyff, scrissors, Maradona, etc..


Football/Soccer Session Plan Drill (Colour): Core Activity 2

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Football/Soccer Session Plan Drill (Colour): Core Activity 2
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Core Activity 2 (10 mins)

Organization:

1. 15 x 10 grid (as shown above)

2. 1 ball per grid

3. 2 players in each grid

Instructions:

1. Using dribbling and step over skills get players to pass from one end to the other then close that player down (add pressure)

2. 1v1 so get them to try and get the ball to the other end to score a point.

3. If the ball goes out of bounds have the players dribble back in to continue

4. After an allocated amount of time have the players switch roles.

Coaching points:

1. Attacking point of view approach with pace, keep ball close,

2. Defending point of view, get players to close down quick then slow down as they approach then get low and sideways on, body shape. watch ball not player.


Football/Soccer Session Plan Drill (Colour): Core Activity 3

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Football/Soccer Session Plan Drill (Colour): Core Activity 3
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Core Activity 3 (10 mins)

Organization:

1. Same as previous activity

Instructions:

1. Progression from 1v1 same idea to get from one end to the other but now you can pass as well as beat them with tricks

2. Use your teammate to progess to the other side

Coaching points:

1. Attackers, decision making, pass and move, quick passing or skill to beat a man.

2. Defenders, work as a team, close down quick, slow down on approach, low down and sideways on, (slow down).

3. When ball is passed next defender closes down

4. Defend like you're on elastic (forward then back)

5. Combination play, over lap, give and go


Football/Soccer Session Plan Drill (Colour): Orientation/Differentiation (COO)

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Football/Soccer Session Plan Drill (Colour): Orientation/Differentiation (COO)
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Orientation/Differentiation (COO)

Coach says: Left, right, forward or backwards

left: diagonally to the cone to the left

right:diagonally to the cone to the right

forward: to the forward cone

back: go back to your last cone


Football/Soccer Session Plan Drill (Colour): 3 vs 3 (INT)

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Football/Soccer Session Plan Drill (Colour): 3 vs 3 (INT)
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3 vs 3 (INT)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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