Football/Soccer Session (Academy Sessions): U14 TEAM - MACAU (Start Time: 2017-10-09 19:00:00)

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Pro-Club: Hong Kong Football Association

Xavi Bravo, Adult Member

Profile Summary

Xavi Bravo
Name: Xavi Bravo
City: Hong Kong
Country: Spain
Membership: Adult Member
Sport: Football/Soccer

Description

Attacking and Defending Team Training.

Transition AD/DA.


Football/Soccer Session Plan Drill (Colour): Warm Up General

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Football/Soccer Session Plan Drill (Colour): Warm Up General
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Warm Up General (15 mins)

Introduction

Ball mastery dribbling the ball free and making different tricks, turns, juggling, etc…Both feet to improve. 5 min

Conditioning Program. 10 min


Football/Soccer Session Plan Drill (Colour): Warm Up Specific: 6v3+1N Transition Game

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Football/Soccer Session Plan Drill (Colour): Warm Up Specific: 6v3+1N Transition Game
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Warm Up Specific: 6v3+1N Transition Game (15 mins)

Introduction

6v3 Ball Possession Game + Transition. One player as neutral on the middle in order to help the team which is switching the ball towards own half.

Condition

Players in position determined by coach. Players in groups of 3. 

Coaching Point

Keep the ball under pressure + mobility. 

After ball lost/get back quick reaction and fulfill the target. 

First touch, body position and awareness.

Organization

2 square 20x15m.


Football/Soccer Session Plan Drill (Colour): Main Part #1: Attacking 8v5 Situation

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Football/Soccer Session Plan Drill (Colour): Main Part #1: Attacking 8v5 Situation
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Main Part #1: Attacking 8v5 Situation (20 mins)

Introduction

1 team attacking aiming to score. The other team staying compact defending and aiming to get the ball back and start a quick counterattack trying to score in any small goal. 

Condition

Players in position determined by coach. 

Coaching Point

Penetrate space + mobility.

Keep the ball with confidence and having a good timing. 

Switch play and Combination play.

Organization

3/4 Pitch.


Football/Soccer Session Plan Drill (Colour): Main Part #2: Defending 2nd Third + Counterattack

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Football/Soccer Session Plan Drill (Colour): Main Part #2: Defending 2nd Third + Counterattack
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Main Part #2: Defending 2nd Third + Counterattack (25 mins)

Introduction

Game Situation 7v5+1N. 

Condition

Attacking team 1-4-4 formation. Defending team 1-3-2-1 formation. 

Coaching Point

Attacking Team: 

Play direct football trying to penetrate space and passing the ball behind defenders.

Defending Team:

Stay compact and once get the ball back aiming to start a quick counterattack.

Organization

Whole pitch.


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Movement
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Pass
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Shaded Pitch Area

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