Football/Soccer Session (Academy Sessions): Training Session (Start Time: 2020-01-13 17:30:00)

Cefn Druids AFC

Robert Hughes

Profile Summary

Name:	Robert Hughes
City:	Ruthin
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Full session

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (10 mins)

Warm Up ( 10 mins )

30 x 30 square

Ball Skills ( unapposed ) Coach Demonstrates

. Inside Hook

. Outside Hook

. Cryuff Turn

. Maradona Turn

. Drag back

. Stop & Go

Split players into groups and start at opposite sides of square

Coaching Points

. Ensure drills are fully demonstrated and players understand what is required

. Start with walk through and slow pace

. Make sure players are fully completing drills correctly

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (25 mins)

Technical Passing Practice ( Unapposed )

Area 30 x 30 Square

Passing lanes marked out at 5,10 & 15 yrd intervals

How

. Players to work in pairs

. Play starts at point A, partner starts at point B

. A passes diagonally to B, receives ball moves around cone and passes diagonally back to A ( Process is repeated 5 times )

. After 5th set Player A leaves ball at point B and Moves to point C, player A then moves to point B and the same set repeats for another 5.

. After 5th set, Player C dribbles to and around point D, picks ball up and sprints back to point A.

. Roles are swapped and process repeated

Coaching Points

. Players using correct technique passing ball ( Inside of foot )

. Accuarcy and weight of pass

. Looking at target

. Player recieving ball, controls and moves AROUND CONE BEFORE RETURNING PASSING ( Non negotiable, if not performed correctly, pair to restart set of 5 )

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (20 mins)

SAQ

T-DRILL ( Timed Exercise )

Organisation

. Set out 5 cones as above 10yrds between each

. Player starts at Point A, on command of coach, Player sprints to Point B and touches base of cone with their RIGHT hand.

. They then turn left and shuffle sideways to Point C and touch its base, with LEFT hand.

. They then shuffle sideways across to Point D touching base with RIGHT hand

. They then shuffle sideways across to Point B and touch cone with LEFT hand.

. They then run backwards to Point A.

Players cannot cross their feet when shuffling

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4 (20 mins)

Shape Specific Passing/Posession Practice ( Directional )

Organisation

40 x 30 Playing Area split into thirds ( Can be adapted to suit player numbers/ability levels )

2 x Scoring End Zone's

8 v 8 ( 2-3-2 formations with GK's in scoring zone )

How

8 v 8

Play to start with GK's

Teams attempt to play from GK-GK ( Points scored for successful pass into scoring zone that GK is able to control with feet )

Players restricted to zones

Final thirds ( 2 v 2 + 1 ) ( Team in posession can send in 1 player to create 3 v 2 )

Central zone ( 3 v 3 )

Coaching Points ( In Posession )

. Passing Accuracy

. Movement to Recieve

. Body Position Receiving Ball. ( Half turn )

. Looking to Play Forward

. Make the pitch Big

. Patience in Posession

. Looking to Break Lines

. Play Around, Through or Over

Coching Points ( Out of Posession )

. Make Pitch Small

. Force Direction of Play

. Win back Posession Quickly

. Pressing Triggers ( Bad pass, touch, player with back to play, lofted pass )

. Comfortable in 1 v 1's

Progressions/ Adaptions

. Restrict Number of Touches ( Individuals, team, or in certain zone's )

. Must Play Forward from Certain Zones

. Player from Central Zone can Drop into Defensive Third to recive Ball

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5 (30 mins)

SSG

Organistion

40 x 30 Playing Area

8 v 8 ( 2-3-2 formation with GK's )

Start with Free play

Coach can add various scoring method's or restrictions as deems fit

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