Football/Soccer Session (U14): Defensive principles Pressure Cover Balance

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Joshua Rodezno, Adult Member

Profile Summary

Joshua Rodezno
Name: Joshua Rodezno
City: Santa Barbara
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (15 mins)

Organization:

30x20

3 Channels

Groups of 4

Instructions:

Defender plays ball across to attacker.

Attacker dribbles halfspeed to opposite end

Defender uses correct defensive stance to pressure ball

Coaching Points:

Angle of Approach

Speed of Pressure

Breakdown-small steps,side angle, stay low, arms out

Delay&Tackle

Progressions:

1v1 full speed


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Same as previous

Instructions:

Same as previous but now 2v2

Players must stay in zones

Ball played across to start live pressure

Score by dribbling over endline with control

Coaching Points:

Same as previous

Covering player in position to block penetrating line

Provide clear and specific instructions from 2nd defender to 1st defender

Cut off support option

Progressions:

Allow attackers to switch zones

Add central goal


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (25 mins)

Organization:

20x20

Instructions:

3v3 to goal

Still in zones

Coaching Points:

Previous

Third defender aware of switch in play

Progressions:

Remove zones

Continue to game 6v6


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Pitch Line 1
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