Football/Soccer Session (Academy Sessions): B15-Part1-Exam-如何改善邊路守衛的防守能力-30 12 2019
The Football Association of Hong Kong, China
Yick Ming Cheung
Profile Summary
| Name: | Yick Ming Cheung |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (20 mins)
TR-2 6 vs 6 + 3TM + GK = 16個球員
紅色1-4-2 VS 藍色3-2-4
內容
藍色攻龍門入波得分, 紅色傳球到3位TM得分.
-成功得分後要返回原合位再由藍色開始進攻.
目標
改善邊衛防守能力 BALL-MAN-GOAL
改善保護身後空間 , 4後衛間之距離 , 邊路防守, 封阻傳中球及高空球應對.
改善身體方向有利於防守
- 盯人盯位之選擇
發球
由教練發球TM, 每次發球球員都要返回原位
發球可發到不同位置上, 作不同角度開始
條件
-在球場邊先設定兩個邊路1 VS 1區域,闊度12碼 , 用作制造更多1 VS 1防守機會
同步指導
溝通
留意身後
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TR3 (20 mins)
TR-3
內容
8 vs 8 + 2GK = 18個球員
1-4-4vs 1-2-4-2
目標
改善邊衛防守能力
改善保護身後空間 , 4後衛間之距離 , 邊路防守, 封阻傳中球及高空球應對.
- 改善不同情景下之邊衛防守 (面對高速翼鋒, 界外球等)
發球
由藍色發球, 每次發球球員都要返回原位
當藍色發球時紅色DROP到D1 OR D2
CONDITION
藍色兩個中堅只可以其中一個過半場支援進攻
同步指導
因應出現不同情景.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
GAME – 11 VS 11
內容
11 vs 11
紅色1-4-4-2
藍色1-4-4-2
目標
檢視TR1-TR3訓練效果及面對其他情況下的應對.
- 改善邊路封阻傳中球能力
- 改善應對界外球, 角球和長傳球能力
條件
-紅色防線接近中場線
-利用分數增加邊啊進攻機會
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TR1 (10 mins)
DESCRIPTION:
場地尺寸 : 25 X 40
1 vs 1 2 vs 1 2 vs 2 Crossing
- 藍色接球後紅色出來防守, 藍色要盤過紅色後傳中.
- 紅色成功搶奪皮球後給教練 得分.
AIMS:
-改善邊路球員防守及溝通能力
-1 vs 1 , 2 vs 1 Wall Pass , Overlap 盯人盯位.
-2 vs 2 1st Defender 溝通
-改善第一防守者位置，令第二防守者更易
搶
BEHAVIOURS:
-第一防守者迫使對手向特定方向進攻。
-第二防守者與第一防守者溝通。
-第二防守者的位置。
CONDITIONS:
-中堅和兩名攻防前鋒只攻守傳中球
DISTRIBUTION:
-教練發球給邊路進攻球員開始，令防守球員有時間選
擇正確位置開始防守。
SYNCHRO WORDS: