Football/Soccer Session (Moderate): Series #4, 1 vs. 1

Profile Summary

Matt Bernard
Name: Matt Bernard
City: Northern California
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 vs. 1 in front of small goal

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Football/Soccer Session Plan Drill (Colour): 1 vs. 1 in front of small goal
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1 vs. 1 in front of small goal (10 mins)

Exercise Description:

1vs.1 technique, closing down oncoming attacker

Coaching Points:

-play on the imaginary line straight from the ball to the middle of the goal

-close the attacker at the same speed in which they are traveling

-hands in front

- stay on feet as long as possible

-get lower to the ground as you get closer to the attacker

-stay big, get hit

Technical Objectives:

-making saves with all areas of your body

Tactical Objectives:

-make the area of the goal they can shoot at as small as possible.

-intercept attacker as far from goal as possible

Physical Objectives:

-quick, controlled movements

-stay on your feet as long as possible

Equipment:

3 puggs, 9 balls


Football/Soccer Session Plan Drill (Colour): 1vs. 1, attacker must dribble around GK to score

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Football/Soccer Session Plan Drill (Colour): 1vs. 1, attacker must dribble around GK to score
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1vs. 1, attacker must dribble around GK to score (10 mins)

Exercise Description:

Attacker can only score by dribbling the ball into the goal

Coaching Points:

-play on the imaginary line straight from the ball to the middle of the goal

-close the attacker at the same speed in which they are traveling

-hands in front

- stay on feet as long as possible

-get lower to the ground as you get closer to the attacker

-stay big, get hit

- only go to the ground when you know you can get the ball

-react to attackers actions, do not guess

- hands, then head to the ball (behind hands)

- technique is crucial to limit risk of collision or injury


Football/Soccer Session Plan Drill (Colour): 1 vs.1 from through ball

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Football/Soccer Session Plan Drill (Colour): 1 vs.1 from through ball
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1 vs.1 from through ball (10 mins)

Exercise Description:

1vs.1 from through ball or pass

Coaching Points:

-starting position appropriate to distance of the ball from the goal

- body on half turn to be prepared to move quickly at moment of pass, to the ball or to the goal

-

Technical Objectives:

- stay on feet

-hands in front

-weight balanced

-limit rebounds near goal

- head and hands to the ball

Tactical Objectives:

-Decide immediately if you can cut out the pass or need to prepare your body for a 1vs. 1 or a shot

- close the space and limit amount of goal the attacker has to shoot at

Physical Objectives:

Equipment:

Organization:

18 yard box, 1 goal, 2 small goals (distribution targets)

Rules:

attacker cannot touch the ball until it passes through the red cones

distribute after save


Football/Soccer Session Plan Drill (Colour): 1vs.1, 2 point 1 point

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Football/Soccer Session Plan Drill (Colour): 1vs.1, 2 point 1 point
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1vs.1, 2 point 1 point (15 mins)

Exercise Description:

1vs. 1 competition

Coaching Points:

-play on the imaginary line straight from the ball to the middle of the goal

-close the attacker at the same speed in which they are traveling

-hands in front

- stay on feet as long as possible

-get lower to the ground as you get closer to the attacker

-stay big, get hit

Technical Objectives:

Tactical Objectives:

Physical Objectives:

Equipment:

2 pugg goals, 8 soccer balls, cones to make midfield.

Organization:

14 long, 10 wide

Rules:

-can only score when in the attacking half

-must stop the ball by putting your hand on top of the ball when ball changes possession

- opposing GK must start 1 yard away after change of possession

- 2 points if you score in pugg goal, 1 point if you dribble through cones

- ball goes out of bounds of of blue it is red ball from nearest sideline or new ball starts from midfield.

- 45-60 second matches


Football/Soccer Session Plan Drill (Colour): 2 vs. 2 GK Game

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Football/Soccer Session Plan Drill (Colour): 2 vs. 2 GK Game
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2 vs. 2 GK Game (15 mins)

Exercise Description:

2 vs. 2 Match

90-120 second games

Coaching Points:

Get set at moment of the shot

hand in front of you

nose over your toes

be aware of your positioning in relation to the ball and the goal

Technical Objectives:

Tactical Objectives:

Physical Objectives:

Equipment:

Organization:

3 zones. 24 long by 12 wide.

Progression:

Rules:

No more than 1 GK in each zone defensively

GK's become field players as soon as they win the ball with their hands. Rebounds are live until defending team gains possession through their hands or by connecting a pass.


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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