Football/Soccer Session (Beginner): RTP Week 2 Day 3 (Start Time: 2021-04-01 07:30:00)

Profile Summary

Name:	Gabriel Bolton
City:	Turlock
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Description

This training session is designed to be socially distanced and begin the Return To Play (RTP) process. Players are wearing masks and socially distanced at all times in this session. They are also divided into pods.

Pod 1 - Jenna Zuniga, Lena Rivera, Daisy Martinez, Jazzmyn Garcia, Jackzeny Mancilla, Alexia Caballero, Abby Martinez, Alisha Garcia, Jocelyn Lopez, Valerie Ogorodnikov, Kendel Gisin, Sarah Stralen.

Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal, Julia Cummings, Taylor Lucas, Jazzmin Thompson.

Football/Soccer Session Plan Drill (Colour): Dynamic WU

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Dynamic WU (15 mins)

Objective: Prime the body/CNS for play.

Intensity: LOW, Warm-up

Dynamic Stretch (done for 10 yards)

1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As

Movement (done for 10 yards)

1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)

Football/Soccer Session Plan Drill (Colour): Skill Work

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Skill Work (15 mins)

Objective: improve control and skill on the ball.

Intensity: LOW Target HR

Set-up: Each Player with a soccer ball, skill ball and tennis ball in a 6x6 area.

Instructions: Size 5 ball juggling (3 min), Size 1 ball juggling (3 min), Tennis Ball juggling (3 min) + 6 minutes various touches as instructed by coach.

Football/Soccer Session Plan Drill (Colour): Tempo Jog/Walk

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Tempo Jog/Walk (15 mins)

Objective: build aerobic endurance slowly to allow for safe RTP.

Intensity: LOW

Instructions: 10 minute jog/walk with the goal of maintaining a conversational pace.

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Cool Down Stretch (15 mins)

Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity: VERY LOW

Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.