Football/Soccer Session (Beginner): Private Session (Start Time: 2019-11-27 15:05:00)
Profile Summary
| Name: | Amy Mazzella |
|---|---|
| City: | Shelton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Aine Session 1.
Dribbling Techniques
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills and Turns (10 mins)
Skills and Turns 10 minutes
Skils
-Drop Shoulder
-Scissors
Turn
-Drag back
-Quick Turn
Coach calls out colour, red cones is a turn, blue cones is a skill. Player must keep head up, scan the area and find the coloured cones
Coaching Points
-Technique of skills and turns
-Acceleration after use of skill and turn
-Spatial Awareness
-Intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling with reactions (10 mins)
10 minutes
- Player dribbles through cones then does a wall pass with the coach and check their shoulder before receiving
-When the coach is serving the ball back they will call out a colour, either red or blue.
-Player must tack their first touch towards this gates and dribble through it at speed
Progression
-Instead of dribbling through the player must zip a pass into the pop up goal between the coloured gates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 skills (10 mins)
1v1 opposed - 10 minutes
-Player checks towards the centre and demands the ball, coach zips a pass into the player
-Player tries to score by dribbling into either corner red gate.
-Coach applies light pressure
Coaching points
-Checking away
-Positive first touch
-Speed of attack
-Use of skils
-Dribbling techniques
-Acceleration once past defender
-Ball control
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Ball Skills Warm Up (20 mins)
Dribbling warm up 22 Minutes
-Dribbling techniques 8 minutes
- Laces (right, left, 3 each) 3 minutes
-Inside and Outside (right, left, both) 3 minutes
-Sole 90 seconds
-Ball Manipulation 8 minutes
-Boxes (number 1)
-Toe Taps (number 2)
-Push Pulls (number 3)
- Ball control (number 4)
Spatial awareness 5 minutes
- Hold up coloured cones, player must dribble as fast as they can to that cone
Coaching Points
-Ball control
-Driblling with head up
-Speed
-Spatial Awareness
Technique