Football/Soccer Session (Moderate): u16
Profile Summary
| Name: | Martin Perkins |
|---|---|
| City: | Brighton |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
focus on quick play - 3 touch focus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fast feet1 (15 mins)
15 mins
Players in pairs 5m apart. if odd number do end pair as triangle
2 touch only, fast as you can
progress 1 touch - must use both feet alt L/R/L/R.
them move 4m apart , then 3 2 1 0.5.
focus on fast feet quality of pass
How many can you do in 30 Sec?
How close can you get?
After 4 to 1m change partner
30 sec - GO - How many?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
keep ball (20 mins)
2 Grids 20x20
4v2 in each or 5v2 depending on numbers
keep ball - if 2 win it can they keep it?
keep 2 as thay are for 5 mins then swap so everyone defends
High tempo - Dont let A have more than 3 touches!
Progress - if A gives ball away, play ball out or makes a mistake swap with D - if 5v2 swap if pass gets touched by D
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
20 mins
40x30 grid
Assume 6 aside if not lose central player X.
Play in these formations
Red play pressing game - Blue in own half
Blue play on the counter using wide players if they can.
Both teams dont let any one play have more than 3 touches
Blue get a shot away in 15 secs of winning possession
Progress tell blue they are 2up with 10 togo
Blue need a goal to win cup 5 mins left
Dont tell other team your scenario. you can do one at a time or both together.
End up with 10 mins free play _ what have they picked up from today?
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Small box/Big box
All start in small box jog round, small steps, dont touch anyone else
put in 3 balls (in hand) pass & move , gradually move quicker
vary throws high, bounce, roll etc
On command same in big area, looking for longer throws, more running change of direction turn stop move
On command back in small box, Dont be last!
No do ball at feet - same as above
big box small box x2
Then when in small box call L/R/T/B all player sprint to that line Top/ Left/Right/Bottom Dont be last
5 press ups for last player, others all jog on spot, anyone who stops 5 press ups others keep jogging etc
back to small box x 3
Stretch