Football/Soccer Session (Academy Sessions): Sunday Evening GK Session 8/18 (Start Time: 2019-08-18 18:00:00)
Reseller-Club: Premier Users' Club
Jordan Collver
Profile Summary
| Name: | Jordan Collver |
|---|---|
| City: | Whitesboro |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High Balls and Punches (10 mins)
Organization:
1) Partners toss high balls x 10. Jump off 1 foot and land on 2.
2) GK touches crossbar 5x. Player serves in cross. GK punches clear. 3rd player obstructs GK. Additional players shoots if punch is bad
Instructions:
1) TWO FOOT JUMPS –
Establish rhythm, balance, coordination, as well as having a conditioning component to it, based on the numbers of reps each keeper does. The jumps here are isolated, so we are working on explosive vertical movement.
2) CROSS AND PUNCH
This activity gets the keepers used to a bit of physical contact on an aerial ball, and we focus only on punching the ball clear due to the “traffic”. Working again on good hand-eye coordination, timing, technique, and looking for height and distance on the clearance. We step up the conditioning aspect here by having the keeper return as quickly as possible to the goal line for 3 quick crossbar touches.
Coaching Points/Questions:
KEEP THE ELBOWS IN TIGHT AND EXTEND THROUGH THE BALL
Regressions/Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Obstructed Shots (10 mins)
Organization:
Instructions:
Obstructed shot. Side collapse - 5x on both sides. Mid height - 5x on both sides
Coaching Points/Questions:
Working on timing and reach based on the information received when the ball left the shooters foot.
Regressions/Progressions:
Start behind one player and back peddle to middle and set. Low shot to either side.
Shot can be between obstructions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution (10 mins)
Organization:
Instructions:
Receive and pass.
Coaching Points/Questions:
Back foot 1st touch away from passer
Good set up touch for pass
Play quickly
Regressions/Progressions:
YouTube Video
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Lateral Footwork (10 mins)
Organization:
3 Hurdles + 1 cone on each side. Foot work through hurdles, save, up and around cone.
Regressions/Progressions:
1. LATERAL FOOTWORK AND HANDLING –
Use mini hurdles here to get more of a knee drive on the lateral footwork to prepare for the session ahead.
2. SINGLE LEG LATERAL HOPS AND ONE TOUCH –
We put a little stress on the legs with some single leg hops, before stepping in to the one touch pass. A pattern is established here to get the brains switched on – the one touch is played with the opposite foot to the hop, and the hop starts with the same foot that played the one touch pass.
3. LATERAL HOPS, VOLLEY, THEN HIGH BALL –
Use a two-footed lateral hop and land in a good set position ready for a volley. Then get up for high ball.