Football/Soccer Session (Moderate): Pre Season - Ball Control (Start Time: 2019-08-12 16:00:00)

Profile Summary

Name:	Dustin Wise
City:	McConnellsburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Dynamic Warmup (20 mins)

Dynamic Warmup (20 Minutes) 30x30 grid, cones placed every 10 feet from one another

Round 1: Jog around the cones | when you get to the middle skip and arm circles

Round 2: Back pedal around the cones | skip and arm circles in reverse

Round 3: Jog to first cone, back pedal to second, repeat | open the gate

Round 4: Back pedal to first cone, jog to second, repeat | close the gate

Round 5: Karaoke around the cones | high knees back

Round 6: Karoake in reverse around cones | butt kicks back

Round 7: Side Shuffle and arms Up | high kicks

Round 8: Side Shuffle, arms up, reverse | back kicks

Round 9: Jog through cones | sprint

Round 10: Back Pedal through cones | sprint

Football/Soccer Session Plan Drill (Colour): Warm Up Jog

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Warm Up Jog (10 mins)

Warm Up Jog (5-10 Minutes) Touch Line -> Touch Line

Players will jog back and forth from Touch Line to Touch Line

When the two lines meet in the middle the player in the front of each line will pass the ball to the second player of the opposite line. The player that made the pass will then sprint to the end of the line he passed to.

Exercise is over when all players have made a sprint run.

Football/Soccer Session Plan Drill (Colour): Passing Circle

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Passing Circle (20 mins)

Passing Circle (20 Minutes)

Player with ball will navigate the circle, seeking out a pass when he finds an open teammate he will pass the ball for a quick pass and go. The initial player will then find a second player to pass the ball off to who will deliver a through ball (lead pass) for the first receiver. The new receiver will repeat the exercise with 2 new players.

Coach will add more balls to the play to make finding the open man more of a challenge and to also work on team fitness levels.

Football/Soccer Session Plan Drill (Colour): Passing Tree

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Passing Tree (30 mins)

Passing Tree (30 Minutes) Gates are set 15 yards apart

Round 1: RIGHT FOOT ONLY, Player 1 passes to player 2 who touches with inside of right foot through the gate then passes back to Player 1 who touches with inside of right foot through the gate, repeat (5 Minutes)

Round 2: LEFT FOOT ONLY (repeat Round 1)

Round 3: RIGHT FOOT ONLY, Player 1 passes to player 2 who touches with outside of right foot through the gate then passes back to Player 1 who touches with outside of right foot through the gate, repeat (5 minutes)

Round 4: LEFT FOOT ONLY (repeat Round 3)

Round 5: Player 1 will pass with right foot to Player 2 who will touch with left foot through the gate, then pass back to Player 1 using right foot, Player 1 will touch with left foot through the gate, repeat (5 minutes)

Round 6: Repeat Round 5 in reverse

Football/Soccer Session Plan Drill (Colour): Agility/Speed Training

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Agility/Speed Training (10 mins)

Agility/Speed Training (10 Min)

Sprint to first cone (10 yards)

Back pedal to second cone (5 yards)

Sprint to third cone (10 yards)

Karaokee to fourth cone (5 yards)

Sprint to fifth cone (15 yards)

Football/Soccer Session Plan Drill (Colour): Tic Tac Toe

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Tic Tac Toe (20 mins)

Tic Tac Toe (20 Minutes)

A bit of fun to end the session. Players line up with their team 15 yards away from the game layout.

Traditional game of Tic Tac Toe, players will place their pinnies (5 per team) on the board to attempt to win the game. 3 points for a win, 1 point for a draw, 0 points for a loss.

Round 1: Goalkeepers vs Defenders

Round 2: Mids vs Forwards

Round 3: GK vs Mids

Round 4: Defenders vs Forwards

Round 5: GK vs Forwards

Round 6: Mids vs Defenders

Football/Soccer Session Plan Drill (Colour): Goalkeeper Training

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Goalkeeper Training (30 mins)

Goalkeeper Training (30 Minutes)

Server 1 will serve ball to the near post, collapse dive by GK. Toss ball back, serve ball to far post (2x), serve ball to near post

Server 2 will shoot on GK from 18-20 yards out

Server 3 will shoot on GK from 18-20 yards out as soon as GK makes a play on Server 2's shot

Server 4 will repeat Server 1's actions

Switch to next keeper. Each keeper will do 5 rounds total.

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