Football/Soccer Session (Moderate): E2/ 2019 (Start Time: 2019-08-14 19:30:00)
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Australien (15 mins)
Travail de VMA de type Australien avec ballon
distance 1: 14m avec ballon + 14m sans ballon (38m)
distance 2 : 38m avec ballon et slalom passe tendue rasante+ 38m sans ballon (76m)
distance 3 : 52m avec ballon slalom et passe aérienne + 52m sans ballon (104m)
Chaque joueur doit effectuer 3 passages à chaque distance
Le dernier relayeur de chaque équipe doit récupérer une assiette de sa couleur et la déposer dans un cerceau au départ
la 1ère équipe à compléter 3 assiettes gagne le relais
Pénalités: 10 pompes pour le 2nd, 15 pour les 3èmes etc...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
1/ gainage face à face en se tenant par l'avant bras par dessus la haie, déséquilibrer l'adversaire
2/ assis face à face échange MB
3/ gainage dynamique sur MB
4/ tëte à tëte appui unipodal
4*45/15 par atelier
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Mise en place tactique (40 mins)
8vs8 sur demi terrain
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