Hockey Session (Under 18s): Hawks Spring League Week 1 Session 2
Pro-Club: Field Hockey BC
Matt Sarmento
Profile Summary
| Name: | Matt Sarmento |
|---|---|
| City: | Vancouver |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Pass + Move
Player A dribbles to the left and reverse sweep hits the ball to player B.
Player B will receive the ball in the direction they want to go. Try to challenge players to minimize touches. Player B will carry the ball around the cone and play a reverse sweep hit back to Player A.
Repeat process.
*Can start with this on the forehand for intro players
Challenge: How many sweep hits in 45 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Open Receptions
Player 2 starts with the ball.
Player 1 leads up and around one of the cones and receives a pass from Player 2 heading back towards the starting cone.
*Player 1 should turn their hips to receive the ball open, moving forward, with their body facing towards the inside*
Player 1 then passes the ball back to Player 2 and repeats on the other side.
Player 1 does this continuously for 1 minute then switches.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Square + Through
Player A passes square to Player B
Player A runs on a diagonal to the top of the circle.
Player B passes straight to Player A who shoots.
Player B then immediately gets a new ball and repeats going the other way with the next person in line
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Square + Through + Drop Pass (progression for older groups)
Player A passes square to Player B
Player A runs on a diagonal to the top of the circle.
Player B passes straight to Player A and runs behind them.
Player A drops the ball to Player B who shoots.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Flow drill
The drill starts with a pass from Player B to A.
Player A receives strong and passes square for Player C to run onto. Player A then runs deep into the circle.
Player C receives on the move, drags around a set of cones and passes to Player D.
Player E starts behind a set of cones and leads to one side to receive a pass from Player D.
Player E plays a long ball to Player A at the top of the circle to have a shot.
Emphasize receiving ball open and in motion!
*Rotation is A-B-C-D-E-A*
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Passing
Players stand 5m away from each other and pass ball between. One ball between two players.
Start 5m away, beginning with push passing and two touch trapping.
Variations: coutinue to expand the distance between players and work on a variety of different passing techniques (ie push passing, sweep hits, upright hits, backhand sweeps).