Football/Soccer Session (Academy Sessions): Building out the back

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RBNY Academy Inc

Ademola Adedapo

Profile Summary

Name:
Ademola Adedapo
City:
Princeton
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

What:

  • Playing out form the back

Where:

  • In our own half/Penalty area

Who:

  • GK, LB, RB, CM, LM, RM

When:

  • When we have the ball with our GK.

Why:

  • To be able to breakout of our own half start an attack.
Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro5 mins

Organization:

  • 2 teams of 5
  • Each team has two players on the outside
  • 1 ball per team

Instructions:

  • Blues play East to West and Reds play North to South
  • Players look to receive in the middle, pass to a teammate and then play to the opposite end.
  • Every tie they bounce off and end player they get a point.
  • Outside players are able to slide along their line.

Coaching Points/Questions:

  • Recieve on the backfoot
  • Check/scan before receiving 
  • Recycle if under pressure.

Progressions:

Regressions:

Football/Soccer Session Plan Drill (Colour): Main Activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity15 mins

Organization:

  •  same set-up as the intro

Instructions:

  • There is now 1 ball and teams looked to play in their direction. They are awarded point everytime they connect with an outside player.

Coaching Points/Questions:

  • Recieve on the backfoot
  • Check scan
  • Quality of pass?

Progressions:

Regressions:

Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game20 mins

Organization:

  • 2 teams: Build out team has 6 and defending team has 4 

Instructions:

  • The ball starts with the GK who plays left or right to a defender.
  • Once the ball has been played, blue defenders are able to pressure the ball.
  • The red team is looking to build out and score at the opposite end.

Coaching Points/Questions:

  • 2 red defenders provide width
  • What are the triggers to play forward?
  • Can our CM check/scan and get on the ball?
  • Movement of striker 

Progressions:

  • Reduce the number of red players and add one to the blues.

Regressions:

  • Blue players cannot enter under the attacking player receives the ball.
Football/Soccer Session Plan Drill (Colour): Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match
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Match20 mins

Organization:

  • 5vs5

Instructions:

  • Fifa rules

Coaching Points/Questions:

Progressions:

Regressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today