Football/Soccer Session (Academy Sessions): Lex SC GK Session 2-26-2024

Profile Summary

Christopher Barocas
Name: Christopher Barocas
City: Chattanooga
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Principles: 

Compact/balanced footwork, timing/quality of set, proper handling decision/position

Coaching Points: 

Ball line, adjust when ball is free, body shape

Description: 

1.) Coach shows high

2.) GK passes to coach

3.) Coach touches across mannequin to endline then delivers ball, or cuts it back for attacker for a point blank shot 


Grid/Field Size: 

Mannequins are about 12-14 yds wide of the near post; adjust to get desired outcomes

Work to Rest Ratios and Repetitions: 

6-8 reps each side per GK


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Principles: Body shape, Timing/quality of set, handling decision/position, position in relation to attacking possibilities

Coaching Points: Defend the goal, body shape based off position of the ball, position to support

Description: GK 2 receives a backpass to strike a ball across, GK 3 distributes back to 2, then gets a back pass to play wide and becomes an attacker while GK 1 fills the goal.  Coach can serve or drive into box for cutback or shot.  Rebounds are live to either goal by anyone central  

Grid/Field Size: 18L x 50W

Work to Rest Ratios and Repetitions: 12 ball, keep score


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per year
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