Football/Soccer Session (Moderate): 1v1 Agility work and Futsal Preparation 03/04 (Start Time: 2020-01-09 19:05:00)
Rene Meulensteen's On-line Academy
Andy Mason
Profile Summary
| Name: | Andy Mason |
|---|---|
| City: | Albany |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Speed of play to increase with practice.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Recovery Runs (20 mins)
1v1 with Recovery Run
Players on each field play 1v1 until one player gets a shot - either in the goal or wide of the goal. Defending player retrieves that ball, next player enters the field once ball is out of play and attacks the previous shooting player, who stays on the field to recover and block the next attack.
Progression
Remove center lines and play 2v2/3v3 with 4/6 goals.
Practice focuses on;
Speed of play.
1v1 ability.
Recovery runs (speed and conditioning) and focus to recover after shooting/scoring.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futsal Recovery Strategy (15 mins)
Futsal Recovery upon Losing Possession
Coach names a colour and upon yellow team reaching their coloured markers (red/white) coach plays into blue team to attack quickly. Yellow team want to recover behind the ball as soon as is possible into 2-2 formation as opposed to attempting to run after the ball and be picked off/exploited if pressing.
Blue team uses quick play to attempt to score.
Attackers express themselves 1v1/ 1-2 passes and quick movements off the ball to attempt to move the opposition defensive strategy.
Allowing two breaks of attacks, then restart.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Futsal Game Inc. Fly Subs (25 mins)
Open game using fly subs. Player must exit game before next player comes in.
Involve goalkeeper fly practice for last ditch effort to score (makes 5v4 outfield).
Using same rules as tournament for Sunday.
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1v1 Evasive Play (10 mins)
1v1 Evading exercise
1. Both players enter from opposite corners, and have 5 seconds to either (yellow) make it through the gate at the opposite end or (blue) make a tag on the attacking player. Look for sharp movements, evasive movement, explosive accelleration when opportunity arises.
2. All players with a partner. On coaches signal, attacking player (yellow) attempt to lose close marking defender with a sharp one change of direction move and accelleration away.
Progression
Allow 2 changes of direction. Ensure players are aware of their surroundings before attempting to get away. Head up and seeing the field. Defender stay tight, stay agile.
Include a ball to follow.