Hockey Session (Under 12s): Zaal training MC1 26/11/2017
Reseller-Club: Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Pass-oefening 1 (10 mins)
Warming-up, kan aan twee kanten van de zaal gelijktijdig worden gespeeld.
C naar B, B naar A (staat met voetenstand al open), A speelt via de balk naar de opgekomen C. C neemt in de loop aan, op de backhand, brengt de bal onder controle en speelt de opgekomen speler B in. B rond af met slagpush. Eventueel is als variatie ook een 1-2 met C te spelen.
Doordraaien: A-B-C-A ... of positie C aantal keer laten herhalen en A-B-A spelen.
Na paar rondjes in spiegelbeeld.
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Pass-oefening 2 (10 mins)
- A speelt B in.
- B speelt direct breed op C.
- A biedt zich aan voor C.
- C speelt A in.
- A kaatst naar D.
- A biedt zich aan voor D.
- D speelt A in.
- A rond af.
Doordraaien: A-B-C-D-A (6 spelers per kant, wachtplek is B).
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Self-pass 3 vs 2+K in de zaal
A speelt een bal naar de verdedigers (team geel). Geel neem de bal en vanaf dat moment is er sprake van een 'overtreding'. A loopt op de bal af, neemt de vrije slag (self-pass) en speelt samen met B en C een 3 vs 2+K. De verdedigers moeten bij de overtreding 3 meter afstand nemen.
Probeer een echte spelsituatie na te bootsen - de aanvallers moeten proberen het overtal uit te spelen in een beperkte tijd. Vrije slag snel nemen en in een korte 'burst' de aanval uitspelen (neem circa 10 seconden per aanval).
LET OP: zodra de bal achter is, of na een doelpunt, dan mogen de twee extra gele spelers vanaf de middenlijn een nieuwe bal spelen. Nu is geel het aanvallende team, en spelen we dus 4-vs-3.
Aandachtspunten BB: overtal uitspelen, veel bewegen en gevaarlijk vrijkomen, vrije man vinden, vlot schot op doel met slagpush of tip.
Aandachtspunten NBB: as dichthouden, druk op de balbezitter, vertragen, stick laag houden, schijnruimte geven, keeper gebruiken in het spel.
Variatie: starten in 4 vs 2+K of in 5 vs 2/3+K, afhankelijk van niveau spelers
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Warming-up / SC en balbezit (10 mins)
Balbezit (eventueel met doeltjes) en strafcorners oefenen