Football/Soccer Session (Moderate): Open Try-Outs 6/10

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Cool Down  Mental Awareness

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Football/Soccer Session Plan Drill (Colour): Cool Down  Mental Awareness
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Cool Down Mental Awareness (15 mins)

THE SESSION: Warm-Up Down - Mental Awareness - Coach gives a series of commands that each team follows. When the Coach calls out a team color that team must turn and get to the sideline without being tagged.


Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins

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Football/Soccer Session Plan Drill (Colour): Technical Heading 30 mins
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Technical Heading 30 mins (20 mins)

Seated, Standing and Jumping headers. Focus on technique.

Technical

Defensive Header - Eyes on the ball, set stance and shape, arms out from body,bottom of the ball connects with fore head, sight on flight of the ball

Attacking Header - Eyes on the ball, set stance and shape, arms out from body,top of the ball connects with fore head, ball headed downwards

Jumping - Eyes on the ball,set on balls of feet, arms out from body,slighty forward with knees bent before jump.The use of above


Football/Soccer Session Plan Drill (Colour): Heading 2

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Football/Soccer Session Plan Drill (Colour): Heading 2
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Heading 2 (20 mins)

12 players. 4 groups of 3. (numbers vary on number of players)

1 feeder, 1 heading player and 1 collector.

Pitch dimensions 40M X 40M split into 4 10M X 10M grids. each grid will have 1 goal and a 3M X 3M grid behind it.

The feeder will serve the ball into the player heading the ball. The aim for the player heading the ball will be to head the ball over the goal and into the small zone. This will be done by producing a defensive header. Each player will rotate stations in their grid in order to have a go of every position. PROGRESSION: same set up, this time the player heading the ball will have to produce an attacking header downwards and into the goal. Use of small cones in either side of the goal can help with more accuracy.


Football/Soccer Session Plan Drill (Colour): Check To

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Football/Soccer Session Plan Drill (Colour): Check To
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Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps


Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3

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Football/Soccer Session Plan Drill (Colour): Finishing in final 1/3
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Finishing in final 1/3 (20 mins)

A plays ball to B who plays ball to C

C lays ball off for B running on to a shot

Start 2 touch and progress to 1 touch

Players rotate after each round (A becomes B, B becomes C, C collects ball and joins back of the line)

Can stipulate which foot is used (e.g. reds use right, blacks use left - teams switch sides half way through)


Football/Soccer Session Plan Drill (Colour): Finishing w recovery

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Football/Soccer Session Plan Drill (Colour): Finishing w recovery
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Finishing w recovery (20 mins)

Dribble to cone shoot. Run around flag recover to try and block shot.

Once team A shoots, team B can take off


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button