Football/Soccer Session (Academy Sessions): YDP_P3 Transition, Counter Attacking (1v1) (Start Time: 2019-05-22 17:15:00)

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(NSW) Michael Elliott, Adult Member

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(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Sprints

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Football/Soccer Session Plan Drill (Colour): Sprints
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Sprints (15 mins)

THE SESSION: Explosive Preperation Exercises

 

Sprints - 7x5mtr 30 second rest between

4x15mtr 45 second rest between

3 sets include ball a ball at each end

 


Football/Soccer Session Plan Drill (Colour): 3v3+2 Posession

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Football/Soccer Session Plan Drill (Colour): 3v3+2 Posession
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3v3+2 Posession (15 mins)

The session: 3v3+2 Possesion

 

Set up:

- Work off a guide of 6 x 8 per defender

- 2 teams of 3 (add neutral in middle if more players)

- The Red players on outside act as neutrals

- Teams score points by transferring the ball from one end to the other

- Play 1 x 1.5minute (swap neutral players at each break)

- 1.5minute rest in between each

 

Key messages:

- Head up

- Open body to receive

- Prepare the ball

- Style pass

- Quality of pass

- Arm up

- Light switch transitions

 

Progressions:

- Limit touches 2/3 max

- Time limit

 

Competition/challenges:

- How many passes can be completed in a time frame?

- Rewards and punishments

 


Football/Soccer Session Plan Drill (Colour): Counter attacking [Dribbling/1v1]

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Football/Soccer Session Plan Drill (Colour): Counter attacking [Dribbling/1v1]
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Counter attacking [Dribbling/1v1] (15 mins)

THE SESSION: 1v1 counter Attacking

Set-up:

- 3 x 3mins with 2 mins rest between

- Area divided into 3 channels

- Player 1 dribbles up and around the channel to play a 1v1 against the defender to score in the mini goal

- Player 2 dribbles forward, beats mannequinn and shoots at the big goal

- Player 3 dribbles up and around the channel to play a 1v1 against the defender to score in the mini goal.

- After each go on the side channels change the defender

- Rotate groups after each period of time

 

 

KEY MESSAGES/POINTS:

- Close control

- Head Up (sneak a look)

- Attacking skills

- Dominate opponent

- Shooting technique

 

Progression:

Remove mannequinn and add a defender

Competition / Challenges:

Count number of goals scored

Teams

Rewards and Punishments


Football/Soccer Session Plan Drill (Colour): All In Game

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Football/Soccer Session Plan Drill (Colour): All In Game
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All In Game (50 mins)

THE SESSION: Conditioning Game 8v8 or 7v7

 

Set-Up

8 v 8

Play 3 x 14 min games with 2 min rest between

Encourage players to work on the 5 key habits, Open Body, 3 Checks, Movement to receive, Break the Line and style pass

Attacking team are looking to play forward as quickly as possible and exploit space behind defenders

 


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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area

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