Football/Soccer Session (Beginner): Pine Glen BU8's ADP (Start Time: 2017-10-18 17:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Pine Glen BU8's ADP

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Football/Soccer Session Plan Drill (Colour): Pine Glen BU8's ADP
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Pine Glen BU8's ADP

Organization

Depending on the amount of player, Set up grid to fit all players. Each player has a soccer ball. Ask to the players to name 4 soccer teams and assign the names to each side.

Procedure

All players dribble within the grid. As the players dribble around the coach will call out a Soccer team and the players have to run to that side and perform a specific challenge I.E Toe taps, Inside rolls, Throw the ball in the air and catch it

Emphasis

FUN

Listening

Dribbling

COD

A, B, C's

Imagination

Ensure a high tempo

Close control, players being in control of the soccer ball and not chasing it, Step, touch, step, touch etc


Football/Soccer Session Plan Drill (Colour): Pine Glen BU8's ADP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pine Glen BU8's ADP
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Pine Glen BU8's ADP (15 mins)

Orgainzation

Set up 2 fields 20m x 15m with 3 or 4 gates and one pug net

Procedure

Players are divided into 2 teams, (Name the teams) Players dribble through the gatee and shoot on goal at the end.Then run back to the line and high five the next player, Depending on amount of players maybe add a 3rd goal.

Emphasis

Players should use touches (Messi touch) keeping the ball close to their, Encourage the players to use both feet.

Low centre of gravitiy

Eyes focued on the ball

Head up when possible to access the field


Football/Soccer Session Plan Drill (Colour): Pine Glen BU8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pine Glen BU8
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Pine Glen BU8"s ADP

Dribbling opposed (15 mins)

Organization

- Cone off a 20 yard section on a white line on the field

- 15 Yards away from that line set up 3 cones

- Place 3 attackers on each of the each of the 3 cones and

- Place 2 defenders on the white line split by 10 yards

Activity

- The attackers attempt to dribble with a ball each from their cone over the white line

- Every time they make it over the white line they get a point

- Make sure defenders are in pinnies

- Rotate the attackers and defenders every two minutes

Progression

- Make it competitive two teams of 5

- The attackers have 3 minutes to get as many points as possible, then switch keeping

- Every time a defender touches their ball they must return to their cone and wait their turn to go again

Coaches Emphasis

- Keep the ball tight in tight spaces

- Changes of speed and direction

- Awareness of space and players as dribbling

- Use both feet when necessary

- FUN


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Movement
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Pass
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Dribble
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Pitch Line 1

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