Football/Soccer Session (Moderate): MUTHOOT FOOTBALL ACADEMY, KOCHI (Start Time: 2017-09-27 06:05:00)
Profile Summary
| Name: | Shameel Chembakath |
|---|---|
| City: | Kochi / Kerala |
| Country: | India |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Football Conditioning - Day - 5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Suppleness / Fast Feet (10 mins)
1. SUPPLENESS !!!!!!!
2.Fast feet Straight ahead activity and lateral movements.
>> Agility >> Balance.
>> Co-ordination.
>> Change of direction.
>> Rythemic.
>> Flexibility of body.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v1 (15 mins)
>> 4 players are placed in a grid with 1 defender.
>> The 4 players aim is to keep possession as long as possible.
>> The players who make mistakes must become the defenders.
COACHING POINTS :-
>> Angle of support.
>> Accuracy of passing.
>> Movement of the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (10 mins)
>> Players perform without/ with ball from the 18 yds line in their group.
>> Add press up and sit ups on the other end.
>> Positive first touch out of the feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 5v5 - 4v4 - 3v3 (30 mins)
Small Sided Games (5v5 4v4 3v3)
>> 5v5,4v4 and 3v3 with/wiht out GK.
>> Focus on supporting play.
COACHING POINTS :-
>> Out of body to receive on back foot.
>> Communication.
>> Vision and awareness.
>> Proactive passing
>> 1st touch >> Type of pass.
>> Body position >> Support play.
>> Movements >> Over laps run.
>> Finishing !!!!!!
WARM DOWN !!!!!
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Warm UP (15 mins)
>> Jog >> High knees.
>> Hip support >>Skip.
>> Heel flicks >> Dynamic exercises.