Football/Soccer Session (Moderate): MUTHOOT FOOTBALL ACADEMY, KOCHI (Start Time: 2017-09-27 06:05:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

Football Conditioning - Day - 5


Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP (15 mins)

>> Jog >> High knees.

>> Hip support >>Skip.

>> Heel flicks >> Dynamic exercises.


Football/Soccer Session Plan Drill (Colour): Suppleness / Fast Feet

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Football/Soccer Session Plan Drill (Colour): Suppleness / Fast Feet
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Suppleness / Fast Feet (10 mins)

1. SUPPLENESS !!!!!!!

2.Fast feet Straight ahead activity and lateral movements.

>> Agility >> Balance.

>> Co-ordination.

>> Change of direction.

>> Rythemic.

>> Flexibility of body.


Football/Soccer Session Plan Drill (Colour): 4v1

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Football/Soccer Session Plan Drill (Colour): 4v1
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4v1 (15 mins)

>> 4 players are placed in a grid with 1 defender.

>> The 4 players aim is to keep possession as long as possible.

>> The players who make mistakes must become the defenders.

COACHING POINTS :-

>> Angle of support.

>> Accuracy of passing.

>> Movement of the ball.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

>> Players perform without/ with ball from the 18 yds line in their group.

>> Add press up and sit ups on the other end.

>> Positive first touch out of the feet.


Football/Soccer Session Plan Drill (Colour): SSG 5v5 - 4v4 - 3v3

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Football/Soccer Session Plan Drill (Colour): SSG 5v5 - 4v4 - 3v3
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SSG 5v5 - 4v4 - 3v3 (30 mins)

Small Sided Games (5v5 4v4 3v3)

>> 5v5,4v4 and 3v3 with/wiht out GK.

>> Focus on supporting play.

COACHING POINTS :-

 >> Out of body to receive on back foot.

>> Communication.

>> Vision and awareness.

>> Proactive passing

>> 1st touch  >> Type of pass.

>> Body position >> Support play.

>> Movements >> Over laps run.

>> Finishing !!!!!!

WARM DOWN !!!!!


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area

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