Football/Soccer Session (Moderate): BU12 ADP Fall Winter PG Session 20

Warm up - Shielding and turning (20 mins)

Organization:

- quarter field, 2 or 3 grids of 15 x 15

- 10-12 players, (4-6 / station),

- cones, balls, pinnies

Player at Blue cone passes( and follow) to Red cone. Player at Red cone receive on the move and dribles to Blue cone, where needs to perform a turn ( from inside to outside of field) and shielding, then dribles diagonally to other Blue cone, where he performs an outside cut ( from outside to inside of field), then pass to player at Red cone and sequence start again. Set up is for Right foot. For Left Foot start with first pass from Red cone to Blue and continue with same moves, but working on other diagonal.

Coaching points:

- good first touch, ball control

- "sell" the move, accelerate after

- put body between ball and opponent ( cone) for shielding

- accuracy, pace, weight of the pass

SSG

SSG

- 10-12 Players

- create 3 areas ( A, B, C)

Play a 4 v 4 +2 or a 5 v 5 +2 game.

Blue players are neutral, they play with team in possesion creating a 7 v 5. They can move everywhere on the field to support. Other players in zones A, B, C can move only to adiacent zone ( A to B, B to C, ), but cannot go to far zone ( A to C or C to A) .

Coaching points:

- Movement of the ball ( less touches),

- Support, combination plays

- Play with head up, make quick good decisions

- Reset from the back if no space, keep possession

- Comminication