Barcelona United
Name: | Barcelona United |
---|---|
City: | Pickerington |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 minutes:
Overview: Ball Mastery develops opening hips to help in finishing with 1v1 with goalie or allow more options to make passes to teammates or into space.
Organization: 20x20 yard box with cones in triangular pattern toward endline. Players form 4 lines behind each of the two cones on the touch/end line. In example, players 1 & 4 dribble the ball to center point opens hip/foot to pass with their right foot to Player 3. Similarly, Player 2&3 dribbles to center point opens hip/foot to pass with their left foot. Each player gets in line behind where she passed to, e.g. 1 goes to line where player 3 started.
Key Coaching Points:
1. Develop passing technique (both feet)
2. Open Hips and how to use this in game e.g. 1v1 w/ GK
3. Encourage players build speed once establish methods
Players' Questions:
1. Why is it important to be able to open hips?
2. Why is a good 1st touch important?
3. Can you challenge yourself to dribble and pass faster?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Key Coaching Points:
1. Close control while dribbling
2. Head up to ensure avoid the web
3. Use of both feet to increase dribbling speed
COACHING NOTES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 Minutes:
Organization: 15 by 20-yard area and focuses on developing players technical
movement to evade their marker and receive passes. We setup by creating two squares using
cones, with three players starting on the sides with a ball and a working player + defender in the
centre. The objective is for the central player to make movements to evade the defender and play
bounce passes with the outside players. If the player receives a pass from all 3 players, they are
awarded 3 goals and switch out with an outside teammate. If the defender wins possession, they
become the central working player while the other player becomes the defender.
Key Coaching Points:
1. Short sharp movements to evade the defender
2. Verbal and non-verbal communication to call the ball from the outside player
3. One touch passing accuracy
4. Defenders must get tight and read attackers movements to intercept
5. Keep record of the number of passes made - switch out after 3
6. Fake movements to evade defenders
Players' Questions:
1. Were you able to consistently evade the defenders to receive?
2. What type of movements can you use to create space?
3. Are you comfortable playing accurate one touch passes under pressure?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 Minutes
Small Side Games...TBD
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Endurance Training
Week 1 Endurance Training(20 minutes):
Static/Dynamic Stretches:
1. High Knees
2. Butt Kickers
3. Arm circles
4. Calf Stretch
5. Hamstring Stretch
6. Quad Stretch
Run 100 Meters, Walk 300 meters
Run 45 seconds, Walk 3:45 minutes (at 6 mph pace or 10 minute mile)
13:30 minutes endurance training