Football/Soccer Session (Academy Sessions): Defending 1v1, 2v1

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Pro-Club: RBNY Academy Inc

Nol Serqa, Adult Member

Profile Summary

Nol Serqa
Name: Nol Serqa
City: Bronx
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): warm Up

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Football/Soccer Session Plan Drill (Colour): warm Up
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warm Up (10 mins)

Organization:

10 by 10 area, one defender and 2 attackers. Players look to keep the ball while defendr looks to tackle the ball and get ride of it, either by a poke or clearance. Play for set amount of time then switch keep your points

1. Poke the ball using the front foot (one close to the ball)

2. Lock the ankle

3. Weight is on the back foot

4. Poke the ball at an angle (diagonal)

Notes:

Can we get the ball out of danger zone?

Can ball be disposed of at an angle to where it is no longer in possession

Be aware where ball is at all times

Progressions:

-One ball, 2 attackers, 2v1 keep away

Regress- One attacker and One defender


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization: Open area with Six triangles placed on the field, Triangles sides are 3 yds. 2 players per triangle. 1 ball per pair.

Instructions: -Players in white start as Attackers with ball. Defenders in Blue.

Attackers look to penetrate triangle(Danger zone) Defenders must poke or block tackle the ball away in order to keep attackers out. If attacker dribbles through triangle then a point is awarded to the attacker. Everytime defender pokes ball away and attacker losses possession defender gets point. Play for set amount of time.

Coaching Points: -Correct tackling technique(Block or poke)

-Lock your ankle, body weight forward

-Staggered stance

-Body position shifts based on where the attack takes the ball

-Look for right moments to tackle..(Bad touch or body movement)

Notes:

-Can we get the ball away.

How do we get the ball away. Poke Vs. Block

If they take a bad touch what do we do, If the keep the ball close what do we do?

When do we tackle?

Why?

What if we can't? Contain keep out of danger zones?


Football/Soccer Session Plan Drill (Colour): Maine Theme 2

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Football/Soccer Session Plan Drill (Colour): Maine Theme 2
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Maine Theme 2 (15 mins)

Organization: Open area with Six triangles placed on the field, Triangles sides are 3 yds. 2 players per triangle. 1 ball per pair.

Instructions: -Defenders are now to stay at 1 triangle and prevent Attackers from penetrating triangle. Attackers are free to dribble where they want, they can look to penetrate any trianlge. If they driddle through triangle they get a point. If defender stops their pentration then they are awareded the point

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Coaching Points: -Correct tackling technique(Block or poke)

-Lock your ankle, body weight forward

-Staggered stance

-Body position shifts based on where the attack takes the ball

-Head must be on a "swivel" to see where Attackers may come from

Notes:

Can we get the ball away.

How do we get the ball away. Poke Vs. Block

If they take a bad touch what do we do, If the keep the ball close what do we do?

When do we tackle?

Why?

What if we can't? Contain keep out of danger zones?

Timing of tackles, multiple attackers, can we time our tackles to clear out most dangerous?


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: Set up as shown

20x30

Instructions:

Players will play 4v4, 2v2 in each half. Attackers must stay on their half and defenders on theirs. One side will have a keeper because of numbers. Teams look to score in goals for 3 points or look to dribble into box or through gates for 1 point. 2 minute games. 3 teams of 4 plus 1 designated keeper

Coaching Points:

-Moments to tackle.

-Correct tackling technique

-Decission over block or Poke

-Teach Pressure and Cover

-Force out of danger zone(1pt vs 3 pts)

Note:

Begin basic discussion and intro to pressure cover.

Look for moments to tackle i.e. bad touch or pass.

If tackle isnt on what is another option? Contain?

Progression:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (25 mins)

Organization:Free Play

Coaching Points: Review Coaching Points from Main Theme

-Moments to tackle

-recap on pressure cover. Can work on full pressure cover session in a few weeks

-Proper tackling techniques.

-Type of tackle


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button